1. Savoury Rice Healthy Eating Unit

2. HYGIENE CHECK APRONS ON HAIR TIED BACK JEWELLERY OFF HANDS WASHED Tables WIPED SINKS FILLED WITH HOT SOAPY WATER

3. LEARNING INTENTIONS To be confident using the hob and be aware of ‘heat control’. To be able to make a low fat, energy based meal. To be able to work safely and hygienically.

4. EQUIPMENT Pot Wooden spoon Plate Jug Galley pot Chopping board & grip Knife

5. INGREDIENTS 50g long grain rice (bowl) 200 ml vegetable stock (small jug) 5ml oil (pot) 1/4 onion (large plate) 10ml peas (large plate) 10ml sweetcorn (large plate) 5ml curry powder (galley pot)

6. METHOD 1. Peel and chop the onion. 2. Heat oil and fry onion for 2 minutes. 3. Add the rice and stir. 4. Add the stock, peas, sweetcorn and curry powder. 5. Simmer for 15 minutes, until rice is tender. (lid on) 6. Taste, season and serve.