1. Health and Wellness Nutrition

2. Journal Entry 3 “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” -Explain these two quotes in your own words.

3. Vocabulary 3 Dietary guidelinesPg. 294- 300 Food group Mypyramid Saturated fat Cholesterol Vegetarian diet Vegan diet Lacto-vegetarian diet Ovo-lacto-vegetarian diet Semi-vegetarian diet

4. Food Label Video/Discussion

5. Food Log Intro Activity 1. List everything you ate and drank yesterday in order. –Example: Breakfast: 10 egg whites, 1 serving oatmeal, 1 tablespoon of peanut butter Snack: can of tuna fish Lunch: Chicken Breast, 1 cup of brown rice, 1 cup of broccoli Dinner: Chicken Breast, 1 sweet potato, 1 cup of broccoli 1 gallon of water (3.78L) 2. Get with one partner and look over your diet for the previous day. 3.Discuss what changes could be made in order to eat healthier. 4. Plan out tomorrows diet that you could follow that will be healthier for you.

6. Food Log Intro Activity www.choosemyplate.gov