1. CHIPPEWA VALLEY SCHOOLS LIFE OF AN ATHLETE SLEEP DEPERVATION

2. SLEEP/REM Sleep is clearly a predictor of performance in skill based sport.

3. Blood flow in brain No sleep

4. a large body of converging medical evidence shows that sleep helps secure memory and learning, mental and physical performance. “all ran faster and made more shots over a period in which they slept at least 10 hours a night.” Stanford BB Study "Athletes who get an extra amount of sleep are very likely to improve their performance in a game" Stanford BB Study