1. GRRRRREAT Grapefruit!

2. Pay close attention!
There will be some questions at the end of the presentation.

3. Did you know……
Grapefruit is part of the citrus family. Citrus fruits have a thick rind and juicy pulp inside.

4. The first citrus trees grew in Asia over 4000 years ago.

5. + = Grapefruit History…
Long ago, a pommelo and an orange accidently got their pollen mixed together.
This created a hybrid fruit.
What is the name of this new fruit?
+ =

6. Just the Facts
A farmer in Jamaica called this new fruit grapefruit because of the way it grew in clusters, like grapes, but on a tree.

7. Grapefruit was grown in the Caribbean in the 1700s and was sometimes called the “forbidden fruit”.

8. Where Does Grapefruit Grow?
Grapefruit trees like warm weather.
California is perfect for growing grapefruit.
California has many different farming areas with different climates.
Farmers can grow grapefruit all year long.

9. Grapefruit has sections to make it very easy to eat.
In this picture you can see the thick rind and juicy pulp.

10. Reasons to Eat Grapefruit
It is an excellent source of vitamin C.
Vitamin C is an antioxidant, helping to keep you well.
If you are feeling sick, eat some grapefruit.
Grapefruit is really good for you.

11. More Reasons to Eat Grapefruit
They are low in calories.
Calories measure the energy found in food.
Our bodies need energy.
One pound of fat = 3500 calories.

12. Check it Out
A 9-13 year old girl who is physically active, needs to eat calories every day. Eating more calories while maintaining the same activity level will lead to weight gain. Look at this website to find out exactly how many calories you should be eating.

13. Now, let’s compare nutrition facts
100% Grapefruit Juice 8oz (247g) Capri Sun oz
Nutrition Facts
 Serving Size 1 cup (247 g)
Amount Per Serving
Calories from Fat 0 Calories
%Daily Value*
Total Fat  0g %
Saturated Fat  0g %
Cholesterol  0mg %
Sodium  0mg %
Total Carbohydrates  22g %
Dietary Fiber  0g %
Sugars 22mg
Protein  1mg %
Vitamin A  22% Vitamin C  156%
Calcium  % Iron %
* Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
Calories per gram: Fat  9   •   Carbohydrate  4   •   Protein  4
Nutrition Facts
Serving Size 1.0 container
Amount Per Serving
Calories from Fat Calories
% Daily Value * 
Total Fat 0g %
Saturated Fat 0g %
Cholesterol 0mg
Sodium 21mg %
Total Carbohydrate 18g %
Dietary Fiber 0g %
Sugars 25g
Protein 0g %
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron %
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs.
Calories per gram: Fat  9   •   Carbohydrate  4   •   Protein  4
Make a list and compare carbs, calories, vitamins, and fiber.
Nutrition Facts from
the USDA National Nutrient Database for Standard Reference

14. Which drink is the healthier choice?
Which did you choose and why?
Grapefruit is in the family of citrus fruit. Can you name other citrus fruits?
All citrus fruits are excellent sources of vitamin C.

15. Tasting Trio- Spicy Grapefruit
Ingredients
One 20 ounce can of grapefruit in 100% juice
1 pound bag of diced jicama
¼ teaspoon chili powder
Preparation
Drain grapefruit, reserving ¼ cup of the juice.
Add all ingredients into a large mixing bowl and gently toss together.
Place into bowls for each group.
Each student puts 2 tablespoons in a small cup.
Eat immediately.

16. ½ medium sized grapefruit gives you….
Lots of vitamin C
A source of vitamins: A, B6 , folate (B9),
and thiamin (B1)
A source of the minerals: magnesium and
potassium
4. A source of fiber

17. Test Your Knowledge 1. Grapefruit does not grow in California. T or F
False
Grapefruit is part of the _______family.
Citrus
3. Grapefruit is low in _____?
Calories
A grapefruit is a cross between a pommelo
and an _________.
Orange

18. Eat your fruits and vegetables!!
For CalFresh information, call Funded by USDA SNAP, an equal opportunity provider and employer. Visit for healthy tips.
•California Department of Public Health