1. ERGONOMICS FOR COMPUTER USERS BY : FAKHRUL RAZI BIN ROSLI PB11020 AKMAL AIZUDDIN BIN AHAMMAD JAMLUS PC11020 (UNIVERSITI MALAYSIA PAHANG)

2. INTRODUCTION Ergonomics can define as science of fitting workplace conditions and job demands to the capabilities of the working population.

3. The right way to sit in front computer Head up Shoulder must in relaxed position Back erect and supported Only moderate pressure at the front of the seat cushion Feet firmly at footrest Reference material is easy to look at Hand in line with the forearms Eye looking forward most of the time Monitor approximately at eye height and an arms distance aways. Eliminate any reflection on your monitor Position any additional equipment in accessible

4. Exercise for computer users Spend at least 5 minutes every hour away from your computer. Remember to only stretch to the point of mild tension. Try to incorporate the stretches into your daily routine.

5. Hand exercise -Tightly clench your hand into a fist and release, fanning out the fingers, repeat this step 3 times. Back and shoulders exercise - Stand up straight, place your right hand on your left shoulders and move your head back gently. Do the samething for the right shoulders.

6. Head and neck shoulders -Move head sideways from left to right and back to left. -Move head backwards then forwards.