2. Which part of your body lets you read the back of a cereal box, check out a rainbow, and see a softball heading your way? Which part lets you cry when you're sad and makes tears to protect itself? Which part has muscles that adjust to let you focus on things that are close up or far away? If you guessed the eye, you're right! Your eyes are at work from the moment you wake up to the moment you close them to go to sleep. They take in tons of information about the world around you — shapes, colors, movements, and more. Then they send the information to your brain for processing so the brain knows what's going on outside of your body. You can see that the eye's pretty amazing. So, come on — let's take a tour of its many parts. Which part of your body lets you read the back of a cereal box, check out a rainbow, and see a softball heading your way? Which part lets you cry when you're sad and makes tears to protect itself? Which part has muscles that adjust to let you focus on things that are close up or far away? If you guessed the eye, you're right! Your eyes are at work from the moment you wake up to the moment you close them to go to sleep. They take in tons of information about the world around you — shapes, colors, movements, and more. Then they send the information to your brain for processing so the brain knows what's going on outside of your body. You can see that the eye's pretty amazing. So, come on — let's take a tour of its many parts.

3. You can check out different parts of the eye by looking at your own eye in the mirror or by looking at (but not touching) a friend's eye. Some of the eye's parts are easy to see, so most friends will say OK. Most friends won't say OK if you ask to see their liver

4. Avoid red meats; eat more foods that contain omega-3 fatty acids, including cold-water fish such as salmon, and avoid saturated fats Eat lots of green, which are rich in lutein. Intake of Vitamin E,C and beta carotene is must. Protect your eyes from the sun ( ultraviolet ), you need to make sure your regular glasses and sunglasses have 100% UV protection Of course, don’t smoke! Smoking damages blood vessels. Every morning splashing the eyes with cold water is good for eyes health

5. Thank you for listening I hope you enjoy