1. Healthy messages for young learners 5-7 and families Joan Temmerman, MD

2. Active families are healthy

3. Be active every day

4. Walk or ride to school

5. Get lots of play

6. Help around the house

7. Don’t be a couch potato Decrease screen time

8. Be supermarket smart choose good nutrition

9. Less healthy More healthy

10. Eat lots of fruit and veggies

12. Eat a healthy breakfast No sugary drinks

13. Pack a healthy lunch

14. Plan meals together Cook together

15. Family meals are fun and healthy Eat more at home

16. Watch portion sizes

17. Get plenty of sleep and rest

18. Being healthy helps learning

19. Be a happy, healthy family!

21. Prevention messages for families Limit sweetened beverages and fruit drinks Encourage at least 5 fruit & vegetable servings daily Don’t skip breakfast Limit portion sizes Pack lunches Be supermarket smart

22. Choose good nutrition Plan meals and cook together Limit eating out, especially fast food Eat more meals at home Eat at the table as a family Increase activity and play Decrease inactive behavior Limit screen time Get enough sleep