2. Health Matters For Students

3. Getting Your Zzzz’s “Sleep is the golden chain that ties health and our bodies together.” -Thomas Dekker

4. If you need anto wake up Or To keep you going…

5. You are probably sleep deprived!

6. Inadequate sleep affects every area of our lives and is linked to:  Illness and disease  Decreased academic and occupational performance  Compromised mental and emotional well-being

7. With sleep playing such an important role in our lives, here are some tips to help you get the rest you need.

8.  Determine the amount of sleep you need in order to wake refreshed and alert  Establish a consistent bedtime and wake time schedule

9.  Set up your room to provide a quiet, comfortable, dark and cool atmosphere for sleep—use a white noise machine, quality pillow & mattress, suitable window coverings, etc.

10.  Create a relaxing bedtime routine  Exercise daily-preferably in the morning or early afternoon  Avoid nicotine, caffeine and heavy meals beyond early evening hours

11. If you routinely have trouble falling asleep or staying asleep you should consult your health care provider to discuss your condition.

12. If you need further information or have questions or concerns about your sleep patterns contact: On Campus: Online: Judy Lyle Health Services Wells Hall 809-3809 sleepfoundation.org judy.lyle@murraystate.edu

13. References: www.Sleepfoundation.orgwww.Sleepfoundation.org; “Fit & Well”, McGraw Hill, pgs 209, 318, 321.