1. Pedometers A pedometer or stepometer is a device that calculates the distance you have walked or run.stepometer It senses your movements and counts your steps. Then, the pedometer converts your steps into distance by knowing the length of your stride. Using a pedometer is an effective way to motivate yourself into doing more walking.walking Every 1 mile you walk equals about 2,000 steps

2. Less than 5000 - "sedentary lifestyle index“ 5,000-7,499- typical of daily activity excluding sports/exercise "low active.“ 7,500-9,999 -some exercise or walking (and/or a job that requires more walking) "somewhat active.“ 10,000- "active". More than 12,500 -"highly active". Pedometer Steps/Day Used to determined physical activity in healthy adults

3. Seafood Watch www.edf.org/seafoodhealth Click left toolbar seafood pocket guide Updated list of seafood selections