1. A Meal-by-Meal Guide for Daily Nutrition Based on information from www.nutrition.gov

2.   1 cup milk  ½ cup fruit/vegetable (full strength juice)  1 grain/bread: o 1 serving cornbread, muffin, roll or biscuit o (whole grain or enriched meal or flour) o ¾ cup cold dry cereal (whole grain, enriched or fortified) o ½ cup hot cooked cereal o ½ cup pasta or rice Breakfast

3.   1 cup milk  1 cup fruit/vegetable (full strength juice)  2 grain/bread  2 meat/cheese Lunch

4.   1 cup milk  1 cup fruit/vegetable (full strength juice)  2 grain/bread  2 meat/cheese Dinner

5.   Any two of the following:  1 cup milk  1 cup fruit/vegetable (full strength juice)  2 grain/bread  2 meat/cheese Snack