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Creating the Plan  Divided into four parts:  Will lead toward a healthy and successful life! Making the World Better Dealing with Emotions Taking Care.

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Presentation on theme: "Creating the Plan  Divided into four parts:  Will lead toward a healthy and successful life! Making the World Better Dealing with Emotions Taking Care."— Presentation transcript:

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2 Creating the Plan  Divided into four parts:  Will lead toward a healthy and successful life! Making the World Better Dealing with Emotions Taking Care of My Body Tackling the Problem Stress Management Plan

3 Tackling the Problem  Identify and then address the problem.  Avoid stress when possible.  Let some things go.

4 Point 1: Identify and then Address the Problem  Do not ignore a problem, this could make it worse.  Turn off thoughts that make you think it is a disaster.  Clear your mind, so the problem can only be handled with clear thinking.

5 Point 2: Avoid Stress When Possible  Avoid trouble from a distance.  Do not be around: Things that upset you. People who may be a bad influence on you. The places where you are likely to get in trouble.

6 Point 3: Let Some Things Go  Realize that you cannot change every problem.  Know when not to take things personally. “People who waste their energy worrying about things they can’t change don’t have enough energy left over to fix the things they can.”

7 Taking Care of My Body  The Power of Exercise.  Active Relaxation.  Eat Well.  Sleep Well.

8 Point 4: The Power of Exercise  Most important part of the management plan.  Listen to what your body tells you to do: If it says “run”, then go for a run.  Helps build a strong, healthy body.  Important way to control stress.

9 Point 5: Active Relaxation  Breathe deeply and slowly.  Put your body in a relaxed position.  Breathe deep to clear your mind in a situation involving anger.  If you are stressed about a test, sit down, take deep breaths, and tell your body there is no emergency.

10 Point 6: Eat Well  Keeps you alert throughout the day.  Keeps your mood steady.  Junk foods produce highs and lows in energy levels, which harms the ability to reduce stress.

11 Point 7: Sleep Well  Go to sleep about the same time every night.  Exercise 4 to 6 hours before bedtime.  Use your bed only to sleep.  Avoid: Watching TV in bed Doing homework in bed

12 Dealing with Emotions  Take Instant Vacations.  Release Emotional Tension.

13 Point 8: Take Instant Vacations  Visualize a place where you can imagine yourself relaxing.  Take time out for yourself.  Enjoy hobbies or creative art.  Find pleasure in the small things around you.  Take mini-vacations in your own community.  Read a good book.

14 Point 9: Release Emotional Tension  Work on releasing only one problem at a time through: Creativity Talking Journaling Prayer Laughing Crying

15 Making the World Better Point 10: Contribute  Understand that you can make a difference.  Recognize mistakes and build a better world.  When you work to make the world better, you will feel good about yourself and have a sense of purpose.

16 Resources  All information was found at: http://www.fosteringresilience.com/stress_m anagement_plan.php http://www.fosteringresilience.com/stress_m anagement_plan.php


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