2. Provide energy 2 forms: –Simple (sugars) –Complex (starches) Should be about 40% of you diet Found in beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn

3. Provide energy and warmth 3 forms: –Unsaturated (Good) –Saturated (Bad) –Trans (Evil) Should be about 30% of your diet Helps nerve and brain development Found in meats, diary, etc.

4. Increases muscle development Function 2 2 forms: –Complete(meat, fish, etc) –Incomplete(nuts, grains, etc) Made up of long chains of amino acids Found in dairy and meat products

5. Helps your digestive system Speeds up waste removal 2 forms: –Soluble –Insoluble Need 25g per day Found in grains, nuts, fruits, etc

6. Specialized required organic compound Boosts your immune system 2 forms: –Fat soluble (A, D, E and K) –Water soluble (B and C) Make you strong and healthy Found in fish, eggs, fruits, vegetables, milk

7. Similar to vitamins 2 forms: –Macro minerals Sources: Milk, fish, salt, etc. –Trance Minerals Sources: Iron, fluoride, etc. Help keep a normal heart beat Found in fish, milk, fruits, vegetables, etc

8. Helps remove dangerous toxins Makes up 70% of our body We require 8-11 glasses per day We need a minimum of 1 glass per 60 hours Contains no calories

9. http://www.hc-sc.gc.ca/fn-an/index- eng.phphttp://www.hc-sc.gc.ca/fn-an/index- eng.php http://www.nutritionhouse.com/ http://www.missionnutrition.ca/missionnutri tion/index.htmlhttp://www.missionnutrition.ca/missionnutri tion/index.html