1. How to do Tae Kwon Do By Zoe Cosato

2. o Sparring/Board breaking o Forms o Basic tips

3. Sparring/Board Breaking Sparring Head shots Kicks Blocks Don’t waste all energy in the begining Board breaking Practice Yell Imagine going through the board Be confident

4. Forms Help others, or have others help you Remember to put heals on ground Strong kicks that snap Beginning stance Strong yells where needed Be confident Keep your (that you aren’t using) by your side, unless you are to do otherwise

5. Basic Tips When doing basic kicks, like the round kick, point your toes, so you don’t break them Yell with confidence ALLWAYS go to practice Be dedicated Listen to your instructor Ask for help Pay attention to what you do in class Practice your forms and self defense at home

6. And remember, Tae Kwon Do is a sport you can do ANYWHERE with ANYONE (no matter the age)! Remember – Sparring/ Board breaking – Forms – And the basic tips