1. HPER 1070 Terminology & Anatomy Dr. Ayers (Thanks to Kyle Schauls)

2. Muscular Terms Strength Endurance Power Muscular Fitness Flexibility Repetition Set 1RM Flexion/Extension Elevation/Depression Prone/Supine Abduction/Adduction Anterior/Posterior Aerobic/Anaerobic Hypertrophy/Atrophy

3. Isotonic (same tension): movement of set resistance throughout ROM (free weights, machines) –Concentric – muscle shortening –Eccentric - muscle lengthening Isometric (same length): tension without observable shortening or lengthening; ↑ strength in limited ROM Isokinetic (same speed): realistic ROM, dangerous Plyometric (jump training): athletes, est. strength/agility Actin/Myosin crossbridge animation: http://www.sci.sdsu.edu/movies/actin_myosin_gif.html

4. Resistance training: systematic program that progressively stresses the musculoskeletal system Somatotypes: overall body shape and body composition characteristics Endomorph (fat): short neck & limbs, no muscle definition Mesomorph (muscle): slim hips/waist, broad shoulders, thick joints Ectomorph (lean): small bones, long limbs, little body fat http://fitlode.com/wp-content/uploads/2010/07/251Bfig1.png

5. Muscular System Major muscle groups: http://www.bbc.co.uk/science/humanbody/body/factfiles/ muscle_anatomy.shtml Point and click for more info: http://biology.clc.uc.edu/courses/bio105/muscles.htm http://www.free-ed.net/sweethaven/Science/Biology/ AnatomyPhysiol/Human01.asp

7. Upper Body Front –Pectoralis Major/minor (chest) –Rectus Abdominus (“6-pack”-actually 8-pack) –Transverse Abdominus (obliques) Back –Trapezius (traps) –Latissumus Dorsi (lats or back) Arms –Deltoid (shoulder) –Biceps Brachii (biceps) –Triceps Brachii (triceps)

8. Lower Body Front –Quadriceps (Quads) Back –Gluteus Maximus (and Medius) –Hamstrings –Gastrocnemius (Calf-superficial bumps) –Soleus (Calf-broad, flat, underlying)

9. Summary Terminology –Find a friend What term was new? What do you want clarified? Anatomy –Find another friend Major muscle groups: 1 does upper, friend does lower

10. Next Class Fitness Testing –SCR 1076 –Recording sheet DUE –FitFact: http://www.acefitness.org/fitfacts/default.aspx http://www.acefitness.org/fitfacts/default.aspx –Bring ONE printed FitFact that relates to class and a brief (1 paragraph) explanation for your choice