2. Steven Todd College Athletes

3.  “Its not where you start, but how you finish. We work individually with athletes to help them obtain goals they only dream about. Reducing injuries and strengthening athletes will help athletes achieve what they work for.”

4.  VO2 Testing  Weight Training  Agility/Conditioning

5.  Adapt to each sports strength  Drills for specific actions  Workouts designed for you

6.  Baseball/Softball  Football  Track & Field  Lacrosse  Soccer  Basketball

7.  Circuits  Intervals  Strength Training  Resisted Vs. Assisted  Plyometric

8.  Different exercises target different groups of muscles.  Different variations of repetitions, sets, tempo, exercise types  Repetitions with weight

9.  Less Fatigue  Quicker Recovery  Reduce Muscle Soreness  Fewer Injuries  Greater Confidence

10.  Strength  Agility  Power  Speed  Flexibility

11. Kids Teenagers Adults Athletes (High school – College)

12.  We work individually with clients  Each workout is designed specifically for an athlete  We Care about your future

13.  Improves Psychological well-being  Reduces depression, anxiety, stress  Gets someone ready for the real world

14.  Specific  Challenging  Attainable  For YOU

15.  Hard work  Time  Dedication  Following the Program

16.  Time Management  Goal-Oriented  Finding what is within

18. Never Give In

19.  Guidelines for Nutrition  Caloric intake needed for athlete  Help Gain/ Lose Weight

20.  Help reading Nutritional Facts  Avoid Fast-food Places  Fruits and Vegetables  Limit Sugar intake

21. When You Start