1. INTRODUCTION COLD WEATHER CAMPING AWARENESS

2.  WHY?

3. WHY?  PEACE AND QUIET

4. WHY?  BEAUTIFUL SURROUNDINGS

5. WHY?  PEACE AND QUIET  BEAUTIFUL SURROUNDINGS  NO BUGS

6. WHAT IS IT?

7.  HIGH TEMPERATURE OF 50° F

8. WHEN IS IT?

9. ANYTIME IN THE SIERRAS

10. HOMEOSTASIS ABILITY OF BODY TO REGULATE IT’S TEMPERATURE

11. FOLLOW GOOD BASICS

12.  Use good hygiene

13. GOOD BASICS  Use good hygiene  Eat ample food

14. GOOD BASICS  Use good hygiene  Eat ample food  Keep dry

15. GOOD BASICS  Use good hygiene  Eat ample food  Keep dry  Wear proper clothing

16. GOOD BASICS  Use good hygiene  Eat ample food  Keep dry  Wear proper clothing  Think positively

17. SECRETS OF KEEPING WARM  AVOID SNUG GARMENTS  SELECT PROPER TYPES OF CLOTHING  REGULATE CLOTHING (LAYERS)  LISTEN TO YOUR BODY

18. SECRETS OF KEEPING WARM  PROPER NUTRITION  DON’T DIET  DON’T SKIMP ON FATS  DRINK PLENTY OF FLUIDS

19. TYPES OF COLD  WET COLD  DRY COLD  ARCTIC-LIKE COLD

20. HEAT LOSS  RADIATION  CONDUCTION  CONVECTION  EVAPORATION  RESPIRATION

21. WEATHER AND HEAT LOSS  WIND CHILL  WATER CHILL

22. NO COTTON

23. C.O.L.D.

24. C.O.L.D.  Keep CLEAN

25. C.O.L.D.  Avoid OVERHEATING

26. C.O.L.D.  Keep CLEAN  Avoid OVERHEATING  Wear LAYERS

27. C.O.L.D.  Keep CLEAN  Avoid OVERHEATING  Wear LAYERS  Stay DRY

28. PLANNING (THE KEY TO SUCCESS)

29. IF YOU FAIL TO PLAN YOU PLAN TO FAIL!!!!

30. SO WHAT ARE YOU AFRAID OF?

31. DO IT IN THE SNOW!!!