1. Drink Water even when not thirsty  We can survive without food for 30 days but life would end without water in three to five days.  Two-thirds of the human body is composed of water.  Water is responsible for nearly every bodily process and is the primary transporter of nutrients.

2. Drink Water even when not thirsty  It helps maintain body temperature and is essential to carry waste material out of the body.  Stimulants like tea, coffee, alcohol, aerated soft drinks, dehydrate us and further increase the body’s demand for water.

3. Drink Water even when not thirsty  As we grow older, we have a lesser percentage of reserve body water.  So we get progressively dehydrated.  That is why you must drink water even when not thirsty.

4. Drink Water even when not thirsty  Water is beneficial for virtually all disorders.  Mild cases of constipation can get corrected just by drinking one litre of lukewarm water on waking up and two litres divided through the rest of the day.

5. Drink Water even when not thirsty  Bladder problems can be reduced by drinking water.  Water acts as a cleansing agent and flushes out the toxins reducing frequency of headaches.  Consuming 10-12 glasses of water can improve conditions like muscle aches, body pain, heartburn, joint pains, kidney stones, constipation, skin allergies, indigestion to a large extent.

6. Drink Water even when not thirsty  However, make sure you drink quality water which has been boiled and filtered.  Filtration is a method by which contaminants in water are removed.  Water that has been purified by stream distillation is safe for drinking.