1. 1 Planners Are Not The Enemy What must you know to become more consistent with planning 2010?

2. What is The Enemy Time? Consistency? Distractions? Interruptions? Emotions?

3. How © PLan For Success Is Different Designed by an ÅDHD adult Specifically designed with ADHD in mind 2 pages per day No clutter on the page

4. What does it look like? Planning Pages Scheduling Pages Planning Worksheet Pages Journal Pages

7. Taking Control of Your Time... will empower you as you become efficient will empower you as you become effective will enhance your ability to manage projects

8. Time Wasters... as we may see them... Phone calls interrupting tasks Being “on hold” Long winded conversations Long recorded messages

9. MORE.. Time Wasters Procrastination Indecision - Fear of failure Attitudes Unmotivated mornings

10. What is the Real Reason? Forgetting to plan Poor planning The “to do” list Too many calendars Time estimation

11. Crisis Management Real? Invented?

12. Meetings No Agenda (plan or ask for one) Start on time Is an in-person meeting necessary Reinventing the wheel

13. Time Savers Prioritize Group tasks Ask Questions - Why - When - Deadline Delegate

14. Making the planner work for you Accountability to self each day Followups Transfer items Be realistic Transfer all notes to the planner

15. Training for ADHD and planners On-going Teleclasses for Adult ADHD Includes and education on the behavioral, emotional and cognitive issues that interfere with management of self and time

16. Contact Information Joyce Kubik, ADHD Coach & Skills Trainer 440-933-8309 - Bridge To Success kubikja@bridgetosuccess.net http://www.bridgetosuccess.net Thank you!