1. Yuga 04119 张力岭

2. History Of Yuga

3. Pronunciation: accord harmony combination Meaning: yug yuj

4. Patanali( 派坦珈利 ) wrote 《 yuga scripture 》 ( 瑜珈经 ) niyama ( 纯洁的操守 ) Asana( 身体姿态 ) Pranayama( 呼吸的控制 ) dharana( 集中意念 ) dhyana( 冥想 ) Samadhi( 至善 )

5. Rishikesh Capital of yuga ------Rishikesh It lies in the north of India The small town is devided into two parts by Ganges ， which is the sacred river of all Indians

6. Over 60 percent coaches of yoga in the world came there to study yuga Every year there are a lot of fans of yuga arriving there in order to get some guidance from the master of yuga Master of yuga

7. In the small town ， the population is no more than70000 ， but there are over 100 yuga schools

8. Y U G A

9. No tobacco ， no meat No garlic ， no onion Strict provisions but harmonious atmosphere

10. Yuga & Health relieve yourself calm down make you more peaceful

11. keep your gesture stable Yuga & Health

12. purify blood & purify body adjust the weight, effectively eliminate the fat increase weight, maintain a balanced diet

13. Stimulate the endocrine system ， balance the department of endocrine good effect on some of endocrine diseases such as diabetes ， hyperthyroidism Yuga & Health

14. 6 classical gestures Here are six classic moves of the yoga ， which can help you relieve the pressure ， maintain a calm heart ， allow you more flexibility and better balance ， and also keep thin.You can practise them in your daily life.

15. 树姿势 6 classical and basic gestures

16. 新月状 6 classical and basic gestures

17. 武士状 6 classical and basic gestures

18. 6 classical and getures T 形状

19. 半个月亮 6 classical and basic gestures

20. 三角形状 6 classical and basic gestures

26. Men &Yuga

27. More essential for men to take on this sport Improve the body's flexibility and coordination Improve their strength and agility Men &Yuga

28. Increase self-correct Give up unhealthy living habits, such as smoking and alcoholism Men &Yuga

29. Love Tips from myself for yuga

30. Next I would like to show you two videos of different styles about different kinds of yuga movements for keeping thin 1-121-2 European styleAsian style

31. The end Thanks