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Published byMae York Modified over 9 years ago
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Yuga 04119 张力岭
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History Of Yuga
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Pronunciation: accord harmony combination Meaning: yug yuj
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Patanali( 派坦珈利 ) wrote 《 yuga scripture 》 ( 瑜珈经 ) niyama ( 纯洁的操守 ) Asana( 身体姿态 ) Pranayama( 呼吸的控制 ) dharana( 集中意念 ) dhyana( 冥想 ) Samadhi( 至善 )
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Rishikesh Capital of yuga ------Rishikesh It lies in the north of India The small town is devided into two parts by Ganges , which is the sacred river of all Indians
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Over 60 percent coaches of yoga in the world came there to study yuga Every year there are a lot of fans of yuga arriving there in order to get some guidance from the master of yuga Master of yuga
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In the small town , the population is no more than70000 , but there are over 100 yuga schools
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Y U G A
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No tobacco , no meat No garlic , no onion Strict provisions but harmonious atmosphere
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Yuga & Health relieve yourself calm down make you more peaceful
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keep your gesture stable Yuga & Health
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purify blood & purify body adjust the weight, effectively eliminate the fat increase weight, maintain a balanced diet
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Stimulate the endocrine system , balance the department of endocrine good effect on some of endocrine diseases such as diabetes , hyperthyroidism Yuga & Health
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6 classical gestures Here are six classic moves of the yoga , which can help you relieve the pressure , maintain a calm heart , allow you more flexibility and better balance , and also keep thin.You can practise them in your daily life.
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树姿势 6 classical and basic gestures
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新月状 6 classical and basic gestures
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武士状 6 classical and basic gestures
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6 classical and getures T 形状
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半个月亮 6 classical and basic gestures
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三角形状 6 classical and basic gestures
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Men &Yuga
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More essential for men to take on this sport Improve the body's flexibility and coordination Improve their strength and agility Men &Yuga
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Increase self-correct Give up unhealthy living habits, such as smoking and alcoholism Men &Yuga
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Love Tips from myself for yuga
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Next I would like to show you two videos of different styles about different kinds of yuga movements for keeping thin 1-121-2 European styleAsian style
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The end Thanks
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