1. YOGA AS A SCIENCE

2. INTRODUCTION

3. IS YOGA
A SCIENCE OR
PHILOSOPHY?

4. THREE PLANES

5. THREE BODIES PHYSICAL ASTRAL CAUSAL (Sthula Sharira)
(Sukshma Sharira – Mind, Senses, Prana intellect etc.)
CAUSAL
(Karna Sharira – Avidya that sustains samskaras)

6. CHAKRAS OF KUNDALINI

7. CHAKRAS IN PHYSICAL BODY

8. FIVE SHEATHS

9. YOGA PHYSIOLOGY

10. THE TABLE OF PRANAS Name. Seat. Function. Colour
THE TABLE OF PRANAS Name Seat Function Colour Chakra Result of Control mukhya Heart Respiration Blood-red Anahata Control of Mind prana From heart Converting to nostrils food into vital fluid. Apana Anus Excretion of White Muladhara Mastery over decay From navel faecal matter, and death to the soles urine of the feet Exhalation of breath. Samana Navel Assimilation Glossy Manipura Radiant health and pervades and distribu white poetic abilities, the body. tion of food. Vyana Above the Blood- Pale Swadhis Peace of Mind root to the circulation White Thana Poetic abilities, generative abundance of energy organ. All over the body. Udana Throat Gives Ray of Vishuddhi Mastery over elements Up to head lightness to light the body It separates the astral body from the Physical body at death.

11. THE THREE GUNAS

12. THREE TYPES OF KARMA

13. THE TREE OF KARMA

14. CYCLE OF THE MIND

15. HATHA YOGA AND MODERN PHYSIOLOGY
Asanas
Balance Endocrinal and Nervous control
Increases Mind and Body Control
Calm Relax Refresh
Health , Happiness and Harmony

16. INTEGRAL YOGA PILLARS OF PERSONALITY WILL WISDOM ACTION EMOTION
KARMA YOGA
BHAKTI YOGA
RAJA YOGA
JNANA YOGA
INTEGRAL YOGA

17. YOGA IS A CONSTANT ADJUSTMENT WITH COSMIC HARMONY
FOOD SHEATH
VITAL SHEATH
MENTAL SHEATH
INTELLECTUAL SHEATH
BLISS SHEATH
Individual

18. DEFFECTS OF CHITTA MALA -- (Impurities of Mind)
VIKSHEPA -- (Distraction of Mind
AVARNA -- (Veil of Avidya)

21. SOUL AND OCEAN

22. THANK YOU Yoga and Psychotherapy Association of India
BDS-1, University Campus, Sagar M.P.-India
Phone: Mobile:
yahoo.com or