1. © BRITISH NUTRITION FOUNDATION 2013 What counts and what is a portion? 5 a day

2. © BRITISH NUTRITION FOUNDATION 2013 5 a day We need to eat at least 5 portions of fruit and vegetables a day. Name 5 fruit and vegetables you like to eat. Can you name these fruit and vegetables? Have you tried any of these?

3. © BRITISH NUTRITION FOUNDATION 2013 What counts as a portion of 5 a day? We can say a portion is about a handful. What do you think a portion would be for different types of fruit and vegetables, e.g. dried or juiced?

4. © BRITISH NUTRITION FOUNDATION 2013 Types We should aim to have a variety of different types of fruit and vegetables each day. Can you name these fruit and vegetables and say what type they are? For example, frozen or dried.

5. © BRITISH NUTRITION FOUNDATION 2013 Types Were you correct? Orange juice Juiced Peas Frozen Strawberries Fresh Dates Dried Sweetcorn Canned

6. © BRITISH NUTRITION FOUNDATION 2013 Portion size - fresh Which of these would count as a portion of apple? Give another example of a fresh fruit or vegetable.

7. © BRITISH NUTRITION FOUNDATION 2013 Portion size - frozen Which of these would count as a portion of peas? Give another example of a frozen fruit or vegetable.

8. © BRITISH NUTRITION FOUNDATION 2013 Portion size - juiced Which of these would count as a portion of juice? Give another example of a juiced fruit or vegetable.

9. © BRITISH NUTRITION FOUNDATION 2013 Portion size - canned Which of these would count as a portion of baked beans? Give another example of a canned food which would count towards your 5 a day.

10. © BRITISH NUTRITION FOUNDATION 2013 Portion size - dried Which of these would count as a portion of raisins or sultanas? Give another example of a dried fruit.

11. © BRITISH NUTRITION FOUNDATION 2013 What counts as a portion? 1 medium sized piece of fruit 3 heaped tablespoons (15ml spoons) of vegetables 1 glass (150ml) of juice 3 heaped tablespoons (15ml spoons) of beans or pulses 1 heaped tablespoon (15ml spoons) of dried fruit

12. © BRITISH NUTRITION FOUNDATION 2013 What counts as a portion? Juice Only counts once a day no matter how much or how many different varieties you have you have, e.g. pineapple, orange Pulses Only counts once a day no matter how many types you have, e.g. beans, lentils.

13. © BRITISH NUTRITION FOUNDATION 2013 5 a day diary Add at least 5 portions of fruit and vegetables to this food diary. OccasionFood diaryFruit/vegetables BreakfastBowl of cereal Break-time LunchChicken sandwich Yogurt After schoolCrackers and cheese Evening mealPasta and Bolognese sauce

14. © BRITISH NUTRITION FOUNDATION 2013 British Nutrition Foundation Imperial House 15-19 Kingsway London WC2B 6UN Telephone: 020 7557 7930 Email: postbox@nutrition.org.uk Web : www.nutrition.org.uk www.foodafactoflife.org.uk