1. GOAL SETTING

2. SETTING GOALS P-POSITIVE S-SPECIFIC M-MEASURABLE A-ATTAINABLE R-REALISTIC T-TIMLEY Y-YOURS P-Smarty

3. POSITIVE USE I WILL INSTEAD OF I WON’T STATEMENTS BRAIN HEARS COMMANDS MORE LIKELY TO DO IT INSPIRE TO CONTINUE SETTING GOALS

4. SPECIFIC GREATER CHANCE OF GETTING ACCOMPLISHED GENERAL- “I WILL GET INTO SHAPE” SPECIFIC- “I WILL RUN 3 TIMES A WEEK FOR 30 MINUTES TO GET INTO SHAPE”

5. MEASURABLE WHEN A GOAL IS MEASURABLE, YOU CAN TRACK YOUR PROGRESS ASK YOURSELF HOW MUCH? HOW MANY? HOW WILL I KNOW WHEN I HAVE ACCOMPLISHED MY GOAL? GOOD-I WILL RUN EVERYDAY BETTER-I WILL RUN 3 MILES EVERYDAY

7. ATTAINABLE WITHIN REACH NOT ATTAINABLE-EVERYONE IN THE SCHOOL WILL LIKE ME ATTAINABLE-I WILL MAKE 2 NEW FRIENDS BY THE END OF THE WEEK

8. REALISTIC YOU ARE EXCITED TO ACHIEVE GOAL WILLING AND ABLE TO WORK TOWARDS YOU ARE THE ONLY ONE TO DECIDE GOOD-I WILL KEEP FOOTBALL WATCHING ON SATURDAY TO A MINIMUM BETTER- I WILL KEEP FOOTBALL WATCHING ON SATURDAY TO A MINIMUM BECAUSE I WANT TO PLAY WITH BRONSON MORE

9. TIMELY SET A TIMETABLE OF WHEN YOU WANT TO ACHIEVE THE GOAL MAKES GOALS MORE SPECIFIC ADD A SENSE OF URGENCY PROVIDE A GOOD WAY TO MEASURE GOOD-I WILL GET A 3.0 IN SCHOOL BETTER-I WILL GET A 3.0 THIS TERM

10. YOURS PARTNER GOALS ARE NOT THE BEST THEY MAKE IT THEIRS AND YOU GO ALONG FOR THE RIDE GOOD-WE WILL STUDY FOR 3 HOURS THE DAY BEFORE THE TEST BETTER-WE CAN STUDY FOR 3 HOURS BUT I NEED 4 IN ORDER TO FEEL READY

12. ASSIGNMENT SET 3 GOALS FOR THE NEXT 8 WEEKS USING P-SMARTY GOAL STATEMENT-I WILL… PUT EACH PART OF STATEMENT INTO P-SMARTY PLAN OF ACTION-WHAT WILL IT TAKE TO ACCOMPLISH PROGRESS CHART-HOW WILL YOU EVALUATE YOURSELF TO SEE IF YOU ARE ACCOMPLISHING YOUR GOAL HOW WILL YOU REWARD YOURSELF FOR ACHIEVING THIS GOAL?

13. QUIZ http://goo.gl/G9qb9z

14. MENTAL IMAGERY CLOSE YOUR EYES AND LAY YOUR HEAD ON THE DESK