1. Please take out a piece of paper and complete the following: 1. Write down the vocabulary word and definition. 2. Choose ONE of these options and complete it.  Draw a picture that illustrates/explains the vocabulary word.  Rewrite the definition in your own words.  Write a sentence that includes the term and the information from the definition. Coping  Efforts directed toward how to manage stress, conflict and change. Please turn in this week’s DMAs

2.  DMA/turn in  Portion control  Your portions  Recommended servings Homework:  Sleep Log – due Friday, April 20 th

3. On your plate – draw what foods you would serve yourself. Actually draw the food on the plate – what does it look like? How much would you dish up?

4.  BMI…  25-29.9 – overweight  30 or higher – obese For instance - you are 5’9’’ tall Weight RangeBMIConsidered 124 lbs or lessBelow 18.5Underweight 125 -168 lbs18.5-24.9Healthy 169-202 lbs25-29.9Overweight 203 lbs. or more30 or higherObese

5. You eat when you are stressed/upset Agree Disagree

6. You eat breakfast every day Agree Disagree

7. You eat when you are happy Agree Disagree

8. You think about how much food you should be eating (instead of just eating till you’re full) Agree Disagree

9. You exercise at least 5 days a week (on your own – not as part of an organized sport) Agree Disagree

10. Americans…

11. Item25 Years AgoToday Bagel3 inches / 140 calories 6 inches / 350 calories Soda6.5 ounces / 85 calories 20 ounces / 250 calories Fries2.4 ounces / 210 calorie 6.9 ounces / 610 calories

12. The U.S. has the highest rate – which countries are next?

13.  US 30.6%  Mexico 24.2%  England 23%  Slovakia 22.4%  Greece 21.9%  Australia 21.7%  Link Link

14.  Match the food with the item that is the approximate portion size.  The class gets two attempts  Line everything up correctly 1 st time = 2 pieces of candy  Line everything up correctly 2 nd time = 1 piece of candy

15. Vegetables/Fruit Closed fist

16. 3 ounces of meat Deck of cards

17. 1 oz. of cheese 3 stacked dice

18. 1 cup of pasta Baseball

19. ½ cup rice/mashed potatoes 1 racket ball

20. Baked potato Computer mouse

21. Pancake CD

22.  You may work with a partner  You will be reviewing the nutritional information for at 4 fast food chains  Copies are in the file box (front table)  You must share the copies Please return them when you are done.

23. On a piece of paper write: 1. The healthiest meal a person could eat at each restaurant (must include an entrée, side dish & drink) – The calorie and fat total for the meal. – How many miles you must run in order to burn off this meal. 2. The least healthy meal a person could eat at each restaurant (must include an entrée, side dish & drink) – The calorie and fat total for the meal. – How many miles you must run in order to burn off meal.