1. Undertaking client induction & screening Knowledge Assessments

2. Theme 1 – Conduct a pre-test screening procedure and identify the need for a medical screening Discuss in class and provide at least 10 questions commonly found on a pre- exercise questionnaire to assist the instructor to obtain information about the health and medical status of clients. 1 2 3 4 5 6 7 8 9 10 11 12 13

3. Theme 1 – Conduct a pre-test screening procedure and identify the need for a medical screening Collect 3 samples of a pre-exercise questionnaire. List the questions that obtain information about a client’s health and medical status.

4. Theme 1 – Conduct a pre-test screening procedure and identify the need for a medical screening List the three standardised forms commonly used to establish a client’s readiness toe exercise. Research a find a sample of each.

5. Theme 1 – Conduct a pre-test screening procedure and identify the need for a medical screening 1.When should a client be directed to make an appointment with an allied health professional or medical practitioner? __________________________________ 2. Make a list of who a client may be referred to:__________________________________________________________________________________________________________________________________________

6. Theme 2 - Establishing fitness goals and the current physical activity patterns of clients Complete the table by ticking the box if you agree with the statement. Clients are screened prior to undertaking a fitness program because: 1. it explains the duty of care7. It determines clients personal relationships 2. It uses base data to establish progress 8. It helps determine clients motivational levels 3. It enable the instructor to schedule the best times for them to train 9. It establishes a base fitness level 4. Of legal responsibilities10. It explains the process for beginning a fitness program 5. It uses base data to establish readiness for an exercise program 11. It explains how exercise can benefit the client 6. It helps instructors to sleep better12. It establishes clients likes and dislikes

7. Theme 2 - Establishing fitness goals and the current physical activity patterns of clients List below reasons why people undertake a fitness program: _______________________________

8. Theme 2 - Establishing fitness goals and the current physical activity patterns of clients Undesirable consequences of poor lifestyle behaviours include: Answer True or False. Poor Health ____ Poor Fitness____ Cure of diseases ____ Self-dissatisfaction____ Improved cardiovascular health ____ Motor dysfunction____ Earlier onset of disease ____ Injury____ Improved flexibility____

9. Theme 3 - Motivating and encouraging clients to adhere to exercise programs Potential barrier to physical activityTechniques to help clients overcome these barriers Lack of discipline Lack of time Feeling uncomfortable physically Feeling uncomfortable socially Financial costs Lack of motivation Boredom Feeling tired Inappropriate goals Below in the table are some barriers that can prevent a client from continuing in a fitness program. Complete the table by listing some techniques that can we provide clients to help overcome these barriers.

10. Theme 3 - Motivating and encouraging clients to adhere to exercise programs List 5 methods of preventing relapses in an exercise program. ___________________________________

11. Theme 3 - Motivating and encouraging clients to adhere to exercise programs Develop a client profile form that an instructor can utilise to transfer all important client details for ease of writing an individualised, safe and effective program.