1. Ana-Pana-Sati Meditation An Introductory Workshop M.S.Krishna Rao Bangalore Pyramid Spiritual Society, BANGALORE http://www.pss.org

2. Agenda Pyramid Spiritual Societies Movement Stress – Biggest Challenge, Consequences Solution – Ana-Pana-Sati Meditation Meditation - How to do ? Breath – The Guru Benefits of Meditation Pyramid Meditation Contacts & Resources Q & A

3. Pyramid Spiritual Societies Movement A non-religious, non-cult, non-profit voluntary organization Sole objective – Spread Ana-Pana-Sati Meditation Started by Brahmarshi Subhash Patriji in the year 1990 Thousands of Pyramid Meditation centers have been established throughout India Serve individuals in their quest for Spiritual Wisdom and Right Living ! Meditation is taught in all the Meditation centers free of cost ! Brahmarshi Subhash Patriji

4. Stress – Biggest Challenge The biggest and toughest challenge in today’s world is Stress, caused by Heavy Work Load Mechanical, Monotonous Life Style Heavy Competition in all spheres of Life High Expectations in all walks of Life

5. Stress – Consequences Various health problems Such as Sleeplessness, Hypertension, Diabetes, Vision problems, Heart diseases … Increased tensions Bad/Unwanted Habits Decisions going wrong …Things going wrong Unhealthy Relationships Unhappiness and Disappointment Extreme stress sometimes leads to Mental Disorders Overall, Life becoming Mess and Discontentment in Life The Only Solution – Ana-Pana-Sati Mediation

6. Ana-Pana-Sati Meditation In Ancient Pali language ‘Ana’ …means ‘in-coming-breath’ ‘Pana’…means ‘out-going-breath’ ‘Sati’…means ‘be-one-with’ “Ana-Pana-Sati” means “Be With The Breath” Thanks to Gautama Buddha

7. Meditation – How to do ? Sit in a comfortable posture and relax your body Close your eyes, clasp your hands and cross your legs Observe your natural incoming and outgoing breath Routine thoughts of the mind must be cut right away DO NOT take deep breath or hold your breath DO NOT chant any mantra DO NOT visualize any form of deity

8. Science of Meditation When we are with the breath, the mind becomes empty ! When the mind becomes empty, huge amount of Cosmic Energy floods in to the physical body ! When the physical body is saturated with cosmic energy, the third eye potential becomes kinetic !

9. Breath – The Guru No Special ‘Guru’ is required for Meditation Your Breath is Your Guru Anyone must Meditate for a duration equal to his/her age For Example: A 30-year-old person should meditate for 30 minutes in one sitting Anyone, at any time, can do Mediation at any place For Example: At work place, when you are very stressed out While Traveling in a bus, train…

10. Benefits of Meditation Healing of All Diseases is Immediate Memory Power becomes Increased Wasteful Habits Die a Natural Death Mind always stays in a Peaceful and Joyful State All work gets done with Greater Efficiency Relationships become More Qualitative and Fulfilling Ability to Discern Rights and Wrongs is Sharpened Thought –power is Increased Purpose of Life is Better Understood

11. Pyramid Meditation Meditation done inside/underneath a Pyramid is called “Pyramid Meditation” Pyramid is a wonderful construction, which receives abundant cosmic energy Meditation under a Pyramid gives three times more energy Healing of all kinds of diseases, thought free meditative state are attained more quickly

12. Lets Meditate Now !

13. Q & A

14. Contact Details Resources Resources http://www.pss.org http://www.pss.org http://www.pss.org Contact Person: Sridevi PYRAMID SPIRITUAL CARE CENTER #436, 10 th Cross, 21 st Main, JP Nagar, Bangalore - 78 Ph: 26492149, 98458 73050 Contact Person: G.Paul Vijay Kumar THE PYRAMID SPIRITUAL TRUST (INDIA) #545, 12 th Cross, 8 th Main, JP Nagar 2 nd Phase, Bangalore - 78 Ph: 32733143 Contact Person: Krishna Rao PYRAMID YOUNG MASTERS ASSOCIATION No – 7/1, “AKHILA”, 3rd Cross, Near Rajiv Gandhi Dental College Cholanagar, RT Nagar (po), Bangalore – 32 Ph: 080 – 23540855 e–mail: pyma.bangalore@gmail.compyma.bangalore@gmail.com

15. Special Thanks Rajakumar Kiragaval, Quality Team, MGL Mallikarjuna Patil, 3G Sim Automation, UBDC, MGL G.Mahendra, 3G Sim Automation, UBDC, MGL (Active PYMA Member)