1. SELF CONCEPT and SELF ESTEEM Self-esteem is a measure of how one feels about oneself. Feeling good about oneself, or high self- esteem, affects many areas of life, including the choices we make, how we get along with others, and how we cope with life.

2. How do you build Self Esteem? Set Realistic Goals Focus on what you are naturally good at Ask for help when you need it Accept that no one is perfect Compliment yourself

3. What influences a person’s Self Esteem? Friends Media Family School What are some other Examples? Why do we allow these things to influence us?

4. How can………. Physical Health boost your self esteem?

5. Where can I go if I need Help? Parent/Guardian Teacher Coach Friend Guidance Counselor Religious Leader Therapist

6. Remember……. Our strengths make us unique. The world is more interesting because we are unique. We feel good about ourselves when we celebrate our strengths. Each person influences self and others. We all make choices that affect our lives. Our choices affect the lives of others. We admire people who have certain traits.