1. Kent Schott ATC, CWT, YCSAS

2.  First step is to start.  Take advantage of what is available. ◦ Carpe Diem-Seize the day! ◦ Carpe Mañana- Seize tomorrow-Before tomorrow seizes you!  Support one another.

3. Congratulations!! You took your first step by being here today!

4.  Definition: of inactive habits.  Categories: No Exercise Home Work Exercise Consist of Shopping May look for closest parking spot. Exercise consist of walking at work Sits on couch at home

7.  What keeps us from working out? ◦ Home/gym?  We have to take care of ourselves

9. 1. Hydrate ◦ Dehydration is number one cause of minor injuries and some not so miner injuries. ◦ Over hydration can cause hyponatremia. 2. Stretching ◦ Static vs. Dynamic ◦ Foam rollers ◦ Hand held roller 3. Proper Gear ◦ Shoes ◦ Inserts

10. DOMS VS. Shin Splints Delayed Onset Muscle Soreness