1. Personal Fitness Aerobic Training Capacity Smart Exercise “Health Math” #1 - #5 Place Answers In Green Box

2. SMART EXERCISE (Y.B.H.) #1. MAX. EXERCISING HR (220- AGE). #2. FITNESS LEVEL OF THE INDIVIDUAL (Low Fitness 50%-70% or High Fitness 70%-85%) #3. TARGET TRAINING ZONE (RANGE). ***Be in the ZONE to be SMART***

3. Aerobic Training Capacity Please answer the following based on the notes/discussions in class. 1.‘Phat’ Freddy wants to get in top shape for the ladies! He weights 350 lbs. is 6’0” tall, and he is 25 years old. Freddy hasn’t done any thing athletic since 9 th grade football back in the day. Which set of numbers would best represent his aerobic training heart rate as he starts his journey to fine. A. 98-127 B. 127-140 C. 110-129 D. 98-137

4. Aerobic Training Capacity 2. Nine months later, 25 year old Freddy is a lean and mean 225 pounds and wants to train harder and smarter. What range of heart beats would be the most efficient in his aerobic training to fine ? A.137- 166 B. 166-183 C. 137-156 D. 183-200

5. Aerobic Training Capacity 3. Freda was so “fine” back in HS. She is now 32 yrs old and wants to be fine again. Sadly her husband left her and the kids last year. She has gained 50 lbs. and doesn’t have time to exercise. She has decided to “take back her life” and start back working out. Which best represents her situation? A. Max. HR 188 bpm. B. Training Zone 188 – 220 bpm C. Training Zone 94 – 132 bpm D. Both A & C correct.

6. Aerobic Training Capacity 4. Skinny Sally wants to be a super model; however, she doesn’t have the endurance to make it down the runway. She is 16 yrs old with a bright future if she can get into cardiovascular shape. What should be Sally’s aerobic target training zone? A.102-143bpm B. 143-173bpm C.173-193bpm D. 173-203bpm

7. Aerobic Training Capacity 5. Lance ‘Armstance’ is a highly trained mountain biker. He and his friend Michael ‘Pelps,’ a cardiovascularly fit conch and sponge diver from California, are both 28 years old and now are training together for a cross country bike and swim race. What should be the target heart rate training zone for these guys? A.Around 163bpm B. 163-192bpm C. Exactly 173bpm D. 134-163bpm