1. Forillon National Park Katherine Marsh

2. Index About the Park Trail(s) and Trip Details Planning Food Navigational Tools & Important Items

3. About the Park Located in Gaspé, Quebec Has a vast amount of Mountain, Forest, Beach, and Sea Most programs and guides throughout are Bi- lingual Can see 7 Species of Whale Lobsters, Crabs, Sea Urchins are very common among the shoreline One of the few parks that have Red Oak BEAVERS!

7. Trail(s) and Trip Details Routes Followed/ Combined Les Lacs (17.6km/ 6h15m) Experienced - one way Les Cretes (16.3/ 6h30m) Experienced – one way Une Tournee dans les Parages (3km/ 2h) Beginner – loop Total: 36.9km/14.45h

8. Trail(s) and Trip Details Trip Date/ Info Sept 7 (8:30 am) – Sept 11 (4:30 pm) 4 days, 3 nights # of people 5

15. Planning Personal Pack Clothing: 2-3 Shirts, 2 Paris of Pants\Shorts, 2-3 Pairs of Socks, 2-3 Pairs Underwear, 1 Pair of padded shoes (hiking or running), 1 Pair of Closed toe sandals, 1 Poncho,1 light jacket Electronics: Camera, Phone Hygiene: Toothbrush, Travel size hand sanitizer

16. Split Among Group Survival\ Essentials: 1 Medium sized First Aid Kit, 2 Small Flashlights, 1 Box of Matches (kept in a plastic bag) or other fire starter, 1 Roll of Duct Tape, 5 Re- usable non plastic water bottles, 2 Rolls of Toilet paper (kept in a re-usable plastic bag) (can be carried by separate people), 1 Compass and Map, 1Handheld GPS system, 1 Pocket knife, 1 Bottle of Advil\ Tylonol, 1 set of Camping cooking equipment split among group, and alternating days carrying, 1 decent sized bottle or sunscreen (min SPF 30) (Optional) 1-2 water bladders (good for storing large amounts of water) Comfort and Hygene: 1 Tube of Toothpaste, 1 Comb/Brush, 1-2 Bottles of bug spray

17. Food Energy Bars, Trail Mix Dried Blueberries (they reduce inflammation) Canned Food (tuna, fruits) Instant meals (ramen) Tea, Hot Chocolate

18. Navigational Tools & Important Items GPS Map Batteries Pocket Knife Flashlight

19. End