2. It’s always about wanting to one-up myself from the day before. There’s never an absolute 100% perfect performance, but going out and striving for that perfect performance is what keeps me going. --Cat Osterman, pitcher, Team USA

10. SHENEDEHOWA VARSITY 2009 NORTH DIVISION CHAMPIONS First Place: Christina Massa Tournament 19-5, 13-3 Coming together is a beginning Keeping together is progress Working together is success

11. TEAM QUOTE 2010 One minute to the next, nothing changes, we are still a team.

12. COACHING STAFF Varsity Coach -Dan D’ Amboise Varsity Assistants  Frank Peduto  Sara Coddington

14. COACHING STAFF Junior Varsity Coach- –Chris Farquharson Junior Varsity Assistant –Jennifer Marro

17. COACHING STAFF Freshman Coach- –Robert Swider

19. 2010 Shenendehowa Varsity Softball Schedule

20. EVENTDATESITETIME Adirondack Sports Complex - scrimmage4/2QueensburyTBA Troy- Scrimmage4/5Troy10:00 AM Shaker4/7Shaker12:00 PM Burnt Hills4/9Home12:00 PM Massa Tournament- Kingston4/10Commons12:00 PM Massa Tournament- Newburgh4/10Commons2:00 PM Ballston Spa4/13Ballston Spa4:00 PM Colonie4/15Home4:00 PM Harrison - scrimmage4/17Home12:00 PM Averill Park4/19Averill Park4:00 PM Guilderland4/21Home4:00 PM Columbia4/23Columbia4:00 PM Niskayuna4/27Home4:00 PM Saratoga Springs4/29Saratoga Springs4:00 PM Newburgh - scrimmage5/2Windsor ComplexTBA Bethlehem5/3Bethlehem4:00pm Mohonasen5/5Home10:00 Union Endicott- scrimmage5/7Union Endicott5:00 Mary Testa Tourn.- Binghamton5/8Binghamton TBATBA Mary Testa Tourn.- Binghamton5/8Binghamton TBATBA Burnt Hills5/11Burnt Hills4:00 PM Ballston Spa5/13Home4:00 PM Shaker (?)5/14Home4:00 PM Niskayuna5/17Niskayuna4:00 PM Saratoga Springs- Senior Night5/19commons7:00 PM Mechanicville -scrimmage5/24Home4:00 PM Section II Preliminaries5/26TBA Section II Quarter Finals5/28TBA Section II Semi Finals6/1 or 2TBA Section II Finals6/4TBA Regional Game6/8TBA State Tournament6/12TBA 2010 SHENENDEHOWA VARSITY SOFTBALL SCHEDULE

21. 2010 Shenendehowa Junior Varsity Softball Schedule

22. 2010 SHENENDEHOWA JUNIOR VARSITY SOFTBALL SCHEDULE EVENTDATESITETIME Newburgh4/10Commons12:00 PM Kingston4/10Commons2:00 PM Troy4/12Troy4:30PM Ballston Spa4/13Home4:00 PM Colonie4/15Colonie4:00 PM Averill Park4/19Home4:00PM Guliderland4/21Guilderland4:00 PM Columbia4/23Home4:00 PM Colonie4/26Home4:00 PM Niskayuna4/27Niskayuna4:00 PM Saratoga4/29Home4:00 PM Bethlehem5/3Home4:00 PM Mohonasen5/5Mohonasen4:00 PM Shaker5/7Shaker4:00 PM Burnt Hills5/11Home4:00 PM Ballston Spa5/13Ballston Spa4:00 PM Niskayuna5/17Home4:00 PM Saratoga5/19Saratoga4:00 PM Shaker5/25Home4:00 PM Burnt Hills5/27Burnt Hills4:00 PM

23. Varsity and JV tryout schedule

24. VARSITY & JV SOFTBALL MARCH SCHEDULE HS EAST GYM - 2010 VARSITYJV DATESENIORS, JUNIORS AND RETURNING JV PLAYERS 2009 FRESHMAN TEAM MEMBERS AND ALL SOPHOMORES TIMES ANDSPECIAL INSTRUCTIONS Mon., March 8TryoutsAll varsity players 5:00-8:00 (Main Gym) Tues., March 9Tryouts5:00-7:30 Wed., March 10Tryouts5:00-7:30 Thurs., March 11Tryouts5:00-7:30 Fri., March 12Varsity Tryouts End5:00-7:30 Varsity Team Announced Sat., March 13Varsity PracticeVarsity Team Filmed (2:00-4:00) (New gym) Mon., March 15Varsity PracticeTryoutsVarsity 5:00-7:00 JV Tryouts begin 6:00-8:00 Tues., March 16No PracticeTryoutsJV (5:00-8:00) Wed., March 17Varsity PracticeTryoutsV (5:00-7:00) JV (6:00-8:00) Thurs., March 18Varsity PracticeNo TryoutsV(5:00-7:30) Fri., March 19VarsityTryoutsJV (5:00-7:00)/V(6:00-7830) Sat., March 20TBA

25. The following information should be sent to Coach Peduto’s e-mail address within the next 5 days: fpeduto@nycap.rr.com fpeduto@nycap.rr.com First Name, Last Name, e-mail address, Grade, Mailing Address (street/town/zip), Home phone number, Cell phone number, Age, Date of Birth, Parent’s First & Last Names Parent’s contact number if different

26. CHECK THE SOFTBALL WEB PAGE PRIOR TO TRYOUTS PRACTICE SCHEDULE MAY CHANGE GO TO: http://www.shenet.org/high/Athletic_teams/Softball/schedule.htm

27. SPRING SPORTS PHYSICALS MONDAY FEBRUARY 22nd 4:30-6:00 PM *****Athletes must report no later than 6PM***** ***HS EAST NEW GYM*** GRADES 7-12 THIS IS THE ONLY DATE FOR SPRING SPORTS PHYSICALS www.shenet.orgwww.shenet.org =>sports has all the forms you need!!

28. THINKING ABOUT GOING OUT FOR A SPRING SPORT? 1. Who needs a Spring sports physical? Physical examinations are REQUIRED for all students participating in interscholastic sports. Physical information is updated on a season-by- season basis. Please do not wait for one season to be finished to recertify for the next sports season. 2. Where can I get the forms? Spring sports packets are available in the High Schools and Middle Schools at the following locations: Main Offices, Guidance Offices and Health Offices. You can also go to www.shenet.org and click on sports.

29. BOOSTER CLUB PRESIDENT- BARBARA SPRAGUE VICE PRESIDENT- SUE FITZGERALD TREASURER- DEB WAGNER SECRETARY- LURIE MORAN KAREN JOHNSON

30. How Does the Booster Club Help? Provide spirit shirts for all three levels End of the year banquets, awards, decorations and players’ dinner. Clothing orders. Hotel/dinner accommodations for away tournaments Massa tournament- awards, field preparation Year end tee shirts

31. What you should be doing now? SOFTBALL OPEN GYM 7:30-9:00 THREE REMAINING DATES February 8 (TODAY) February 22 March 1 Coaches: Mr. Scuderi Mr. Amyot Mr. Daigle Mr. Sprague

32. Muscular Endurance Flexibility Plyometrics Agility Base Running CORE Training Muscular Strength COMMITMENT Coach Coddington’s Softball Strength & Conditioning Program Injury Prevention Taking Your Game to the Next Level!! November – March (until Varsity try-outs) CAMARADERIE Approximately 60 sessions 45 Minutes Everyday After School High School East Tremendous Results This Year

34. The greatest motivator anyone can have is themselves - Lisa Fernandez