1. Passion Commitment

2. Coaching Staff Head Coach: Jon Loo  Email: jonathan.loo@anoka.k12.mn.usjonathan.loo@anoka.k12.mn.us  Cell phone: 763-227-1656 Assistant Coaches: Greg Sowden, Ryan Rehbein, Allen Horbach

3. Registration Athletic Office Forms Online Form Payment All must be complete before the player is allowed to try-out for a team. I must have a yellow slip from the Athletic Office I must see the players name on my spreadsheet

4. Costs Pa rticipation Fee: $228 Checks to FLHS Equipment Deposit: $100 Checks to FLHS Uniform: $90 Checks to FLHS Fundraising Deposit: $100 Checks to FLLBC (We must have this deposit before the player will know what team their on) Checks are required unless there is a special circumstance

5. Fundraising Deposits Each player is required to sell 10 fundraising coupon cards. If the player does not sell all 10 cards, the full $100 fundraising deposit will be deposited. So, if the player sells 8 cards, the family should purchase the remaining 2 cards to avoid losing their deposit. We’ve had no trouble selling the cards for the past 2 years.

6. Paid Positions Varsity Stat Keeper - $25 per game maximum of 2 people need to commit to full season Table Worker - $20 per game, JV and Varsity games needed. Maximum of 4 people need to commit to all 5 home games.

7. WE NEED HELP Booster Club Splitting to Separate Boys’ and Girls’ Programs Parents needed to fill the board positions Fundraising Blitz April 9 th – drivers needed Prep Team hosting dates (5/4, 5/18) Need volunteers from 8:30-5pm Table workers Concessions sales Bleacher Parents Fishing Contest Silent auction Prizes Lunch Raffle Officials

8. FLAAA Coaches needed at U11 and U13 levels Players will be asked to volunteer coach

9. Program Philosophy Passion Commitment Chris Carter – no regrets. Goals Specific, measurable, attainable, rigorous, timely (SMART)

10. Master Calendar Link is on the lax hub webpage https://www.google.com/calendar/embed?src=p1cfvlu41vh063r4p1jh2e5 7h0%40group.calendar.google.com&ctz=America/Chicago https://www.google.com/calendar/embed?src=p1cfvlu41vh063r4p1jh2e5 7h0%40group.calendar.google.com&ctz=America/Chicago

11. Schedule Practice (always 3:30-5) locations will vary this year 3 locations – High School, CLC, FLAAA Fields  Players are encouraged to use time before practice to finish homework or get to the field and work on individual skills  Non drivers should take the activity bus to practice and arrange to be picked up after practice. There will be two busses to each game: JV and Varsity There will be no busses to prep team games Every event will be posted on the master calendar

12. Expectations - Coaches Ensure Fairness Put players in positions to achieve goals Listen Make final decisions Keep focus on goals, individual and team

13. Expectations - Players Communication  the bell rings on time  Phone or e-mail before or at the scheduled time Attitude (Ben Franklin)  Pressure - passion  Time - commitment Fundraising

14. School School is more important than Lacrosse Any school violation will be taken very seriously – no matter how small

15. Expectations - Parents Communication  Voice concerns/needs with Coach Loo  We Will Not Discuss Varsity Playing Time  Game days/warm-ups are not good times to talk  Check Website for information  Use e-mail as primary means of communication

16. Communication Email is the best way to reach me Website http://www.mnlaxhub.com/page/show/711903-forest- lake?subseason=97544 http://www.mnlaxhub.com/page/show/711903-forest- lake?subseason=97544 Facebook Forest Lake High School Boys’ Lacrosse Twitter @FLBoysLacrosse

17. Safety Like any competitive contact sport, Lacrosse players can sustain serious injury. Emergency Response Plan Baseline Concussion (Recommended) $5 per player

18. Pre-Season Clinics Players who’ve never played for the high school are welcome to attend Basic skills instruction March 26 th and 28 th 7:30-9pm @ field house

19. Try-outs Monday 3:30-5 Skills, Physical Fitness Assessment 5:15-6:15 Classroom Systems Instruction Tuesday 3:30 – 5 Game Performance Assessment Wednesday Players assigned teams (Fundraising Deposit Must Be In) Begin preparation for Saturday Scrimmages

20. Spirit Wear Online order form Payments made by check to Forest Lake High School Offering the following items: wind jacket, wind pants, long sleeve t-shirt, short sleeved t-shirt, practice shorts Link to informational flyer: Link to online order form: https://docs.google.com/forms/d/1WAJxK- L0bMPXvonijXtMGaFf4FIs0ayNVMtZarxoejI/viewformhttps://docs.google.com/forms/d/1WAJxK- L0bMPXvonijXtMGaFf4FIs0ayNVMtZarxoejI/viewform

21. How to find this flyer: Facebook page Laxhub Page

22. Equipment School will provide a helmet, away jersey, practice penny Player must have their own: Gloves Elbow pads Chest protector Mouth Guard Lacrosse Shoes/Cleats Jock/Protective Cup Stick