Solid Fats How are oils different from solid fats? How are oils different from solid fats? All fats and oils are a mixture of saturated fatty acids and unsaturated fatty acids. Solid fats contain more saturated fats and/or trans fats than oils. Oils contain more monounsaturated (MUFA) and polyunsaturated (PUFA) fats. Saturated fats, trans fats, and cholesterol tend to raise “bad” (LDL) cholesterol levels in the blood, which in turn increases the risk for heart disease. To lower risk for heart disease, cut back on foods containing saturated fats, trans fats, and cholesterol.
Chocolate Raspberry Brownies Make Over 1 T butter 2 oz. bittersweet chocolate 1/3 cup applesauce ½ raspberry jam ½ cup brown sugar 1 egg 1 egg white 1 tsp vanilla 3.4 cup flour ½ cup walnuts Calories86 Fat3.3 grams Sodium10 mg. Traditional ½ stick butter 5 oz. chocolate ¼ cup sugar 1 egg 2/3 baking powder 2 T cocoa 5 oz. flour 1 t salt ¼ cup whole milk oz. pecans, chopped Calories124 Fat7.9 grams Sodium138 mg
Cheesy Broccoli Potato Soup Recipe Make over 4 T butter 1 c chopped onions ½ c flour 4 cup low sodium chicken broth 16 oz broccoli 2 cups potatoes 1 ½ c shredded cheese 1 T worcheshire sauce 1 t salt ½ pepper Calories 150 Fat5.0 grams Sodium402 Traditional Method ¾ c butter 1 onion chopped 2/3 cup flour 4 cans chicken broth 2 cup milk 16 ox broccoli 2 cups potatoes 1 lb. processed cheese 1 T garlic Calories300 Fat21.0 grams Sodium821 mg.
Find a Recipe Use one of the cookbooks Find a recipe that has at least 5 ingredients Make sure you know how many servings the recipe makes!
Complete a nutrition recipe analysis on your recipe Open the Internet Go to http://www.calorie- count.com/calories/recipe_analysis.p hp http://www.calorie- count.com/calories/recipe_analysis.p hphttp://www.calorie- count.com/calories/recipe_analysis.p hp