1. If you are having any problems, make sure your doctor or therapist knows… …they can help you get the support you need. When you have had a stroke, it is normal to see changes in how you and This leaflet was designed by

2. 2 Lots of people feel different after having a stroke. It is normal to feel… …but if you still feel this way a long time after your stroke, it is important to do something about it. Some ideas are on the next page… Sad Empty Scared Angry Worried 7 1.Tell your family how you feel. 2.Try to stay calm. 3.Ask the people who know you best how you may have changed. 4.Keep active, but remember to rest. 5.Ask your family to tell you when you’re improving. Let your GP know if you think things aren’t getting any better over time, or if the way you act is upsetting people.

3. After a stroke, some things can be more difficult, such as… Remembering things Taking in information Solving problems Talking and listening Sometimes they get better in time but some people will always find these things a bit harder. Some of the tips on the next page can help. 4 1.Try to stay positive. Feeling sad or worried can make thinking harder. 2.Use the alphabet to help you remember a name or word. 3.Ask your support worker about groups that can help your speech. 4.Set yourself goals and watch yourself improve. 5.Use a notepad to write things down so you don’t forget. 5 Let your GP know if you think things aren’t getting any better over time.

4. 6 Sometimes the way you act can change after having a stroke. This can include: Feeling very tired Being easily annoyed Not wanting to do things Saying awkward things Acting before you think If these changes are bothering you or your family, try some of the tips on the next page… 1.Keep active and eat healthy food. 2.Don’t ignore the problem. Let your family know how you feel. 3.Ask your therapist or doctor about support groups. 4.Accept that things have changed but that they are likely to improve. 5.Focus on the things that mean a lot to you like your family and friends. 3 Let your GP know if you think things aren’t getting any better over time.