1. Slide 1 of 9 You and your body Balanced Diet Episodes 1 and 2 Next

2. Slide 2 of 9 Settler Come in quickly and quietly. Sit down in your seating plan. Start your word search activity straight away in.word search Work in silence while I take the register and hand out the extension.extension Some music while you work?..... http://www.youtube.com/watch?v=J3jrWVp2L7U

3. Slide 3 of 9 WALTs What is a balanced diet? What happens when our diet is not balanced?

4. Slide 4 of 9 Starter Match the Olympic sport to the daily calorie intake 12, 000 3,000 2, 600 18, 000

5. Slide 5 of 9 Main 1 - Balanced Diet Age and Energy requirements Copy this table in to your books – can you explain why some age groups require more energy than others? Countdown Countdown PersonRecommended average daily calories (kcal) Woman2000 Man2500 Teenager (15-18)2755 (male) 2110 (female) Baby (newborn)690 (male) 515 (female) Elderly person1900 (male & female)

6. Slide 6 of 9 Main 2 – fill in the blanksfill in the blanks Watch the clip about a balanced diet. And complete the fill in the blanks sheet. Countdown Countdown http://www.bbc.co.uk/learningzone/clips/a-balanced- diet/10609.html NextBack

7. Slide 7 of 9 Main 3 - Out of balance Watch the clip and write a list a reasons why people may become overweight. 1.Eat too much 2.Eat foods high in fat 3.Don’t exercise enough http://www.youtube.com/watch?v=ilexk4A9gSE http://www.youtube.com/watch?v=XYKltGcJDRY&feature=related http://www.youtube.com/watch?v=hx-JnrfXx3A&feature=related

8. Slide 8 of 9 BMI

9. Slide 9 of 9 Main 4 – Calculating BMI BMI = “body mass index” BMI = mass (kg) Height 2 (m) N.B The 2 means “squared” which means you multiply something by itself Underweight = <18.5 Normal weight = 18.5–24.9 Overweight = 25–29.9 Obesity = BMI of 30 or greater Countdown Calculate the BMI for the people on the worksheetworksheet

10. Slide 10 of 9 Plenary - continuum Imagine a line across the room. Strongly agree is on one side and strongly disagree is on the other. Please yourself on the line to show what you think of the following statements. A balanced diet never contains chocolate A balanced diet is the same for everyone Cheese is unhealthy If a child under 5 is obese this is a form of child abuse A balanced diet should always contain carbohydrates Meals low in fats are always healthy NextBack

11. Slide 11 of 9 WALT Evaluation