1. TODAY 9/22 Quote of the Day Review - Health Related Fitness Fitness Testing Groups Worksheet TURN IN: Fitness Testing, Reflection Worksheet Home Work: Look up Aerobic vs. Anaerobic Exercise describe the difference in 3-4 sentences (I will collect Tuesday).

2. REVIEW: HEALTH RELATED FITNESS Answer A = Red Answer B = Blue Answer C = Orange Answer D = Green

3. Which of the following includes all elements of health related fitness? a. Cardio, Muscle Strength, Muscle Endurance, Core b. Muscle Strength, Muscle Endurance, Flexibility, Body Composition, Cardio c. Flexibility, Balance, Core, Muscle Strength, Muscle Endurance d. Balance, Coordination, Speed, Reaction time, Agility, Power ANSWER: B – Strength, Endurance, Flexibility, Body Composition, Cardio

4. Running and biking for 10 or more minutes affects what element of fitness? a. Muscular Strength b. Flexibility c. Cardiorespiratory Endurance d. Muscular Endurance ANSWER: C – Cardiorespiratory Endurance

5. Which activity is Anaerobic? a. Running for 10+ minutes b. Playing in a soccer game c. Taking a group fitness class d. Weight training ANSWER: D – Weight training Exercise is considered just Anaerobic for how long? a. 10 minutes b. 10 seconds c. 2 minutes d. 60 seconds ANSWER: B – 10 Seconds WHAT DOES ANAEROBIC MEAN??

6. A plank is an example of what type of resistance training? a. Isometric b. Isotonic c. Isokinetic d. Weight training ANSWER: A – Isometric- Little to no movement of body part What does Isometric mean? What is and example of an Isokinetic exercise?

7. Which type of stretching should be done before exercise, when you have not done any type of warm- up? a. Dynamic Stretching b. No warm-up is needed c. Static Stretching d. Endurance Activities ANSWER: A – Dynamic Stretching

8. Elements of Fitness Health Related Fitness Cardiorespiratory Endurance Muscular Strength Muscular Endurance Flexibility Body Composition Skill Related Fitness Agility Balance Power Speed Coordination Reaction Time

9. Cardiorespiratory Test – Cooper 12 minute run, Step Test Abdominal Strength/Endurance – Curl-up Test, Sit-up Test Flexibility – Sit & Reach, Measuring stick Body Composition – Skin fold caliper, hydrostatic weighing, bioelectrical impedance

10. STEP TEST: http://www.youtube.com/watch?v=VUh7bujgMcw SIT UP TEST: http://www.youtube.com/watch?v=4dAfseVaqUw

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