1. Mental/Emotional Health
Unit 1 Review – 9/3/13
Mental/Emotional Health

2. What is another term for negative stress?
A. Distress
B. Eustress
C. Stressor
D. Catastrophe A

3. A person who encourages a fight while staying out of it is called?
A. Instigator
B. Victim
C. Assailant
D. Bully A

4. Which of the following is a learned emotion?
A. happiness
B. sadness
C. guilt
D. anger C

5. People who have the ability to bounce back from stress tend to have what?
A. Optimism
B. Perfectionism
C. Pessimism
D. Resilience D

6. In the DECIDE process, the letter I stands for Identify your what?
A. Values
B. Results
C. Actions
D. Decisions A

7. Which is a medical doctor who specializes in the treatment of mental disorders?
A. Mental Health Counselor
B. Social Worker
C. Psychiatrist
D. Clinical Psychologist C

8. Your parents are divorcing, but you act as nothing is wrong
Your parents are divorcing, but you act as nothing is wrong. When people express concern, you laugh it off and tell them that it doesn’t bother you. This is known as:
A. Compensation
B. Projection
C. Denial
D. Rationalization C

9. Which trait helps people tolerate high levels of stress?
A. Pessimism
B. Resilience
C. Perfectionism
D. Impatience B

10. What technique reduces stress by helping you get more done each day?
A. Mental performance
B. Biofeedback
C. Time management
D. Relaxation C

11. Which statement about how people respond to a given stressor is most accurate?
A. Everybody responds exactly the same way
B. How they respond depends on how they assess the stressor
C. How they respond depends only on the type of stressor
D. How they respond depends on their past experiences B

12. An eating disorder in which an individual eats a large quantity of food without purging?
A. Binge eating
B. Anorexia
C. Bulimia
D. Mood disorder A

13. In what type of therapy do people work with others who have similar disorders?
A. Cognitive therapy
B. Group therapy
C. Behavioral therapy
D. Insight therapy B

14. Which choice is an example of positive thinking?
A. I know I can’t do this
B. I’ve done things like this before
C. Everyone will think I’m stupid
D. I’m not as good at this as the others B

15. Shame is a feeling… C A. Of affection and concern B. Of intense rage
C. That you did something wrong
D. That you’re a bad person C

16. What does the term prevention mean?
A. Increasing years of healthy life
B. Eliminating differences in health
C. Being productive at school and work
D. Acting to avoid negative health outcomes D

17. What is the purpose of mental health rehearsal?
A. It replaces the need to actually practice an activity
B. It helps you feel confident and reduces stress for the big activity
C. It increases your ability to do mental activities
D. It increases your stress level B

18. What are people called who tend to focus on the positive things?
A. Optimist
B. Perfectionist
C. Pessimist
D. Resilient A

19. Emotions that are expressed by people in all cultures are called?
A. Social emotions
B. Primary emotions
C. Learned emotions
D. Coping emotions B

20. An eating disorder in which a person doesn’t eat enough to maintain a healthy body weight?
A. Binge eating
B. Anorexia
C. Bulimia
D. Mood disorder B

21. The acronym S.O.S. stands for?
A. Signs of Suicide
B. Symptoms of Suicide
C. Symptoms of Schizophrenia
D. Signs of Systemic Disorders A

22. When stress helps you accomplish your goals, it can be called?
A. Negative stress
B. Distress
C. Eustress
D. Stressor C

23. What do perfectionists tend to do?
A. Set goals that are easy to attain
B. Feel satisfied with their accomplishments
C. Focus on their mistakes
D. Accept they cannot be perfect C

24. Which is NOT a symptom of bulimia?
A. Eating in private
B. Refusal to eat
C. Eating too much food too quickly
D. Bathroom visits right after eating B

25. Prolonged periods of sadness lasting more than 3 months is a mental disorder diagnosed as?
A. Bipolar disorder
B. Panic attacks
C. Clinical depression
D. Schizophrenia C

26. What is stress?
A. The response of the body and mind to being challenged or threatened
B. Ban event that threatens lives and property
C. An everyday problem
D. Any upsetting experience A

27. People who tend to focus on the negative things?
A. Optimist
B. Perfectionist
C. Pessimist
D. Resilient C

28. Which defense mechanism involves using immature behaviors to express emotions?
A. Regression
B. Projection
C. Rationalization
D. Compensation A

29. A way of dealing with an uncomfortable or unwanted feeling or situation is known as?
A. Rationalization
B. A coping strategy
C. A defense mechanism
D. A stress response C

30. An eating disorder in which an individual eats a large amount and then purges?
A. Binge eating
B. Anorexia
C. Bulimia
D. Mood disorder C

31. Which choice is an example of a major life change?
A. Failing a quiz
B. Losing your keys
C. Moving to a new state to live
D. Experiencing an unusually cold winter C

32. True or False
Personality traits are influenced by a combination of heredity and environment?
True

33. True or False
An extrovert is shy, quiet, and reserved?
False

34. True or False
Your behaviors, attitudes, feelings, and ways of thinking make up your personality?
False

35. True or False
Body language usually conveys the speaker’s true feelings?
True

36. True or False
Compromise involves giving giving up something to reach an agreement?
True

37. True or False
“I” messages usually put the listener on the defensive?
False

38. True or False
Showing interest, asking questions, and nodding your head are all active-listening skills?
True

39. True or False
The fight-or-flight response occurs during the resistance stage?
False

40. True or False
Stress can cause problems with concentration?
True

41. True or False
The exhaustion stage occurs with every stress response?
False

42. True or False
The body releases adrenaline during the alarm stage?
True

43. True or False
The exhaustion phase is the second stage of stress?
False

44. True or False
You have to be an athlete to use physical activity to reduce tension and stress?
False

45. True or False
Mental rehearsal helps you learn to use your time more efficiently?
True

46. True or False
Cutting is a form of self-injury?
True

47. True or False
Untreated depression can lead to other serious problems?
True

48. True or False
Every individual who commits suicide shows clear warning signs?
False

49. True or False
Medication is one treatment that is used for depression?
True

50. True or False
All moody, irritable teens are experiencing clinical depression?
False

51. True or False
The acronym ACT in the Signs of Suicide video means Arguments Cause Trouble?
False