3. Slowing Down (Part 1 of “From Burnout to Balance”)

4. NIV Ecclesiastes 4:6 Better one handful with tranquility than two handfuls with toil and chasing after the wind.

5. Slowing Down (Part 1 of “From Burnout to Balance”)

7. Slowing Down (Part 1 of “From Burnout to Balance”)

8. How to Slow Down

9. Rest Your Body

11. Slowing Down (Part 1 of “From Burnout to Balance”)

12. ESV Exodus 20:8-11 “Remember the Sabbath day, to keep it holy. Six days you shall labor, and do all your work, but the seventh day is a Sabbath to the Lord your God. On it you shall not do any work… For in six days the Lord made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy.

13. Slowing Down (Part 1 of “From Burnout to Balance”)

14. How to Slow Down Rest Your Body

15. How to Slow Down Rest Your Body Rest Your Soul

16. ESV Luke 5:15b-16 …great crowds gathered to hear him and to be healed of their infirmities. But he would withdraw to desolate places and pray.

17. Slowing Down (Part 1 of “From Burnout to Balance”)

18. How to Slow Down Rest Your Body Rest Your Soul

19. How to Slow Down Rest Your Body Rest Your Soul Learn to Say No

21. Slowing Down (Part 1 of “From Burnout to Balance”)

22. Challenge:

23. Schedule something fun. Put it on your calendar. Schedule some time with God. Take 20 minutes and spend that time just with you and God in prayer, worship and thought.