1. Entrance Slip Take out a half sheet of paper and formulate an answer to #1. Don’t forget to write your name on it! Don’t forget to write your name on it! 1. Name as many food groups as you can. Hint: There are 5 food groups!

2. Food Groups Fruits – Any fruit or 100% fruit juice Vegetables – Any vegetable or 100% vegetable juice Grains – Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain

3. Food Groups Protein – Food made from meat, poultry, seafood, beans and peas, eggs and soy products Dairy – Milk products (ex. Cheeses, yogurts, ice creams, etc…) Oils – Not a food group, but provide essential nutrients (Liquid at room temp.)

4. SUGAR IN FOOD Can of Soda 9 teaspoons of sugar Box of Cereal 8 teaspoons of sugar Yogurt with Fruit 7 teaspoons of sugar Ice Cream Cone 4 teaspoons of sugar https://www.youtube.com/w atch?v=Yda8RtOcVFU https://www.youtube.com/w atch?v=Yda8RtOcVFU

5. Other Substances Fiber Sometimes called ruffage is the indigestible portion of food.

6. Other Substances Cholesterol A lipid (fat) which is produced by the liver, and is vital for normal body function. A lipid (fat) which is produced by the liver, and is vital for normal body function.HDL High Density Lipoprotein High Density Lipoprotein Good Cholesterol LDL Low Density Lipoprotein Bad CholesterolTriglycerides Together with cholesterol form plasma lipids (blood fat)

7. Other Substances Sodium Nearly all Americans eat too much salt (sodium)Nearly all Americans eat too much salt (sodium) 1/3 an ounce of salt a day, which can be found in the foods you eat, without adding1/3 an ounce of salt a day, which can be found in the foods you eat, without adding

8. MY PLATE www.choosemyplate.gov My plate (Food groups) My plate (Food groups) Grains video Grains video Super Tracker Super Tracker Physical activity tracker Food tracker (with 3 day food log) Print out a ‘History Chart’/Total calories line chart over 3 day span Print out a ‘History Chart’/Total calories line chart over 3 day span