1. EQ: #10: Why should I set goals for myself? 1.Write the EQ. 2. Pick up the yellow paper beside of your folders and answer those questions.

2. EQ: #10: Why should I set goals for myself? 1.Write the EQ. 2.Make sure you have the Power of One sheets – one white & one blue. 3.Get out the yellow paper from Wednesday. Answer all questions on the front.

3. EQ: #10: Why should I set goals for myself? 1.Write the EQ. 2. Pick up the papers beside of your folders. 3.Review your expedition sheet for the quiz today.

4. EQ: #11: What is the difference between short and long term goals? 1.Write the EQ. 2. Make sure you have the white and blue sheets in your folders. Please get them out ready to set your own goal! 3.Finish answering questions on yellow sheet.

5. EQ: #11: What is the difference between short and long term goals? #12: What is a SMART goal? How do I write a SMART goal? 1.Write the EQ. 2. Make sure you have the white and blue sheets in your folders. Please get them out ready to set your own goal! 3.Finish answering questions on yellow sheet.

6. EQ: #11: What is the difference between short and long term goals? #12: What is a SMART goal? How can I write a SMART goal? 1.Write the EQ. 2. Document Power of One.

7. Empower yourself through Power of One Southeast Middle FCCLA

8. Who has the POWER to make their dreams come true? YOU DO!

9. Power of One is for YOU! You select the goals most important to you, then create a plan of action to meet them.

10. Steps for Each Project: 1.Identify a personal goal 2.Plan a project using the five-step planning process 3.Each student reviews project with adviser 4.Complete project 5.Each student submits the project to the adviser 6.When all five are completed, be recognized by submitting forms at the state level.

11. The Five Units A Better You – improve a personal trait Family Ties – get along better with family members Working on Working – explore and prepare for careers Take the Lead – develop leadership qualities Speak Out for FCCLA – tell others about our organization

12. Local & State Recognition Power of One Medal Recognition on school announcements, at chapter meetings, and a photo in a local and/or school newspaper. Recognition at the state conference.

13. National Recognition Each student receives the following national recognition: Power of One Certificate Name will appear on “big screen” at the National Leadership Meeting and on the National FCCLA Web site Letter of congratulations from FCCLA Executive Director Ability to place this national honor on resume or college applications

14. What is a Goal? A goal is something you want to achieve. A goal serves as a guide for what you do and gives you something to work toward.

15. SMART Goals S pecific- The goal should identify a specific action or event. M easurable- The goals and its benefits should be easily determined. A chievable- The goal should be attainable given available resources. R ealistic- The goal should require you to stretch some, but allow the likelihood of success. T imely- The goal should state the time period in which it will be accomplished.

16. Goal Setting What is the difference between a short term goal and a long term goal?

17. Goal Setting – Long Term Goals Long term goals are goals that may take a long time to reach – maybe even months or years. What are some examples of long term goals?

18. Goal Setting – Short Term Goals Short term goals can be reached quickly, perhaps in a few days or weeks. What are some examples of short term goals?

19. Goal Setting Sometimes short term goals can help you achieve a long term goals. What are some examples?

20. FCCLA Planning Process Identify a Concern Set a Goal Form a Plan Act Follow Up

21. “A Better You” All of us want to strengthen something about ourselves and be “A Better You.” To begin the “A Better You” unit, think about areas in your life you want to strengthen.

22. “A Better You” Next, set a goal for improvement. Then create a Power of One project that will help you accomplish your goal.

23. “A Better You” Project Examples “My goal was to eliminate junk food from my diet for one week. I ate only nutritious snacks to see if I could live without junk and learn to eat better. I survived! After a few days of craving, I didn’t even want a candy bar. If I can do without it for a week, I can do without it forever! I have substituted juice for sodas and am so proud!” - FCCLA Member from Tennessee

24. “A Better You” Project Examples “I resolved to do one hour of homework every day after school. I made a chart to help me check up on myself. I also told three people my goal and asked them to check up on me. I was successful. It really helped me to have a chart. My attitude toward school changed because I was prepared for my classes.” - FCCLA Member from Utah

25. “A Better You” Project Examples “I chose to learn sign language because I wanted to improve my relationship with my friend who is deaf. To do this, I rented videos on sign language and read books. With several weeks of practice, I was able to hold short conversations with my friend. I could also interpret to our other friends. Learning this new skill has been the most rewarding experience I have ever had.” - FCCLA Member from Texas

26. Step 1: Identify Concerns Choose your top concerns There are many areas you may want to work on through “A Better You.” Here are a few ideas. You may also develop your own.

27. Project Ideas for “A Better You” Eating nutritiously Sticking to an exercise program Learning a new skill or hobby Decreasing stress Get along better with others Making friends Managing money Saving money for an activity

28. Project Ideas for “A Better You” Improving study habits and grades Watching less TV Reading more for fun Organizing room, schedule, locker, notebooks Becoming more involved in school activities Being more responsible Seeking help for personal challenges & problems Working to control anger Other ideas???

29. Step 1: Identify A Concern Ask yourself— Which project ideas deal with concerns that are most important to me? Which could lead to an in-depth project? Which can be finished in the time available? My top concern is: _________________________________

30. Project Ideas for “A Better You” Keep a daily food diary for a week Reduce the junk food I eat Create a healthy eating plan and stick to it for a month Learn an exercise that I like Follow an exercise program Learn to… Have fewer fights with friends Make new friends

31. Project Ideas for “A Better You” Get along better with ____________ Hand in homework on time Improve grades in __________ Be on time for class and appointments Set up and use a personal schedule planner Set up a homework center at home Study for 30 minutes more each day in ____ Improve study habits and raise grades for a grading period

32. Project Ideas for “A Better You” Learn about stress and reduce the stress I feel Learn techniques for anger management Learn to be more assertive Pick up and organize my room Manage my money better Open a savings account/Save money for an activity or trip Volunteer at a local charity, soup kitchen, hospital, or nursing home Other ideas???

33. Step 2: Set a Goal Set a goal Here’s what I hope to accomplish: By ____________________, I will improve [date] _________________________________________________ [habit/activity/personal trait to be improved] by ________________________________________________. [information to be learned, activity to be completed, or number to be reached]

34. Step 3: Form a Plan Form a Plan Here’s my plan: Who: What: When: Where: How:

35. Step 4: ACT Act Answer the question: “Here’s what I accomplished during this project:”

36. Step 5: Follow Up Follow Up Answer these questions: Here’s what I learned: What were the most successful parts of your project? What would you change if you repeated the project?

37. Power of One Questions

38. Extra Credit What are the 3 R’s? What is the name of the membership campaign? How many members do we have? What was our name before it changed to FCCLA? What does it stand for? What is our district? What is our motto? Who is the national president? What is our membership goal? Who is the NC president? What does STOP stand for? What does FACTS stand for? What does STAR stand for? What is our state and/or national web site? Which three national programs weren’t listed on the test?

39. 3-2-1 Write: (3) Three items you learned from the video. (2) Two tips you plan to use if you are teased or bullied. (1)One question you have about bullying or something you would like to know more about related to this video.