1. 1 Ramadhan Daily Advice 1 Drink plenty of water when not fasting to prepare your body for the fast. 1 of 22

2. 2 Ramadhan Daily Advice 2 Avoid sugary fruit juices or fizzy drinks as they are packed with sugar. 2 of 22

3. 3 Ramadhan Daily Advice 3 Break your fast with light food such as dates 3 of 22

4. 4 Ramadhan Daily Advice 4 Avoid heavy fatty foods which will sit in your stomach and bloat it 4 of 22

5. 5 Ramadhan Daily Advice 5 Keep out of the heat and the sun as much as possible to avoid dehydration 5 of 22

6. 6 Ramadhan Daily Advice 6 Minimise physical hard work as you could easily suffer heat stress 6 of 22

7. 7 Ramadhan Daily Advice 7 Eat plenty of fibre in your diet to help digestion 7 of 22

8. 8 Ramadhan Daily Advice 8 Avoid caffeine in your diet 8 of 22

9. 9 Ramadhan Daily Advice 9 Avoid smoking or any form of nicotine 9 of 22

10. 10 Ramadhan Daily Advice 10 Wear loose light and long sleeved cotton clothing 11 of 22

11. 11 Ramadhan Daily Advice 11 Monitor you urine, if it goes dark yellow then you are dehydrated 12 of 22

12. 12 Ramadhan Daily Advice 12 Keep in the shade or AC as much as possible 13 of 22

13. 13 Ramadhan Daily Advice 13 If you feel tired or unwell when driving then stop the vehicle in a safe place and rest until you feel better 14 of 22

14. 14 Ramadhan Daily Advice 14 Avoid driving unless you can not avoid it 15 of 22

15. 15 Ramadhan Daily Advice 15 If you are a passenger then pay more attention to the driver for signs of fatigue Is he displaying poor concentration? Yawning and stretching? Rubbing his eyes? Becomes quiet and distant? Drifting lanes? Nodding his head? 16 of 22

16. 16 Ramadhan Daily Advice 16 If you are a driver stop and rest if you: Begin day dreaming Have trouble concentrating Have eyes that lose focus Miss road signs Can’t remember driving the last few kilometres Can’t easily keep a constant speed 17 of 22

17. 17 Ramadhan Daily Advice 17 Don’t eat bigger meals at Sahoor and Iftar, and make sure they are healthy 18 of 22

18. 18 Ramadhan Daily Advice 18 Don’t stay up late at night watching TV or socialising, get lots of sleep you need it. 19 of 22

19. 19 Ramadhan Daily Advice 19 Avoid foods high in fat, sugar and salt 20 of 22

20. 20 Ramadhan Daily Advice 20 Choose foods rich in fruit, vegetables, beans, lentils, rice and grains 21 of 22

21. 21 Ramadhan Daily Advice 21 Cleanse your body, mind and soul during Ramadhan. 22 of 22