1. Rocket Wellness Healthy Campus Campaign Smart Choice Wellness Program

2. Healthy Campus Campaign GOAL: To promote health of patients, visitors and staff & support hospital mission. Wellness Meal ( Monday-Friday ) Calories posted on Bistro Menu and on other food items Wednesday Walk ( 12:30 in Morse Center-FREE ) Farmers Market ( July-Oct. ) 1/2/2014, sugar sweetened beverages no longer available for purchase (sugar-free beverages offered to patients, visitors and staff) https://www.facebook.com/rocketwellness http://utmc.utoledo.edu/rocketwellness/ Smart Choice Wellness Program

3. Introducing: Rocket Wellness Smart Choice

4. Smart Choice Wellness Program Where can I find the Rocket Wellness Smart Choice? The Four Season Bistro

5. What is a Rocket Wellness Smart Choice? A food item or beverage which meets 3 of the criteria below: ≤ 4 g of Saturated Fat per entrée, OR ≤ 2 g Saturated Fat per side or snack ≤ 600 mg of Salt per entree, ≤ 300 mg per side OR ≤ 150mg per snack Whole grain 1 st or 2 nd ingredient on ingredient list ≤ 550 calories per entrée, OR ≤ 150 calories per snack No sugar added containing ingredients on beverages, desserts, yogurt, dairy or fruit items 21g or less of sugar per 8 oz. of a beverage, OR 100% fruit juice beverage

6. Upcoming Rocket Wellness Events Smart Choice Photo Campaign Started March 1 st Submit photos that represent a Smart Choice for a chance to win Meal Planning 101 March 10 th 12pm and 5pm Free Biometric Health Screenings March 12 th Scott Park March 18 th and 19 th Health Science Campus March 25 th and 26 th Main Campus

7. Rocket Wellness Smart Choices For A Healthy Weight 12-Week employee healthy weight loss program Includes weekly group sessions of 1 hour during lunch with Rocket Wellness Dietitian Individual 30 min sessions every-other-week Focus will be on sustainable healthy eating to achieve and maintain a healthy weight and healthy eating habits for life Program is also great for anyone with pre-diabetes, high cholesterol, or anyone looking to eat healthier Special prevention based pricing for employees

8. Rocket Wellness Campaign Visit the Rocket Wellness Facebook page https://www.facebook.com/rocketwellness https://www.facebook.com/rocketwellness and http://utmc.utoledo.edu/rocketwellness/ for Healthy Campus updates http://utmc.utoledo.edu/rocketwellness/ Feedback is always welcome! Email us at rocketwellness@utoledo.edu