1. Chapter 2: Promoting and preserving your psychological health
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2. Did you PREPARE and did you LEARN?
Define each of the four components of psychological health, and identify the basic traits shared by psychologically healthy people.
Learn what factors affect your psychological health.
Describe the interactions between emotions and health.
Explain the positive steps you can take to enhance psychological well-being.
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3. Did you PREPARE and did you LEARN?
Define mental illness and discuss its prevalence among college students.
Identify causes, characteristics, and treatments of mood disorders.
Describe the causes, characteristics, and treatment options for anxiety disorders.
Describe the symptoms, causes, and treatment options for obsessive-compulsive disorders.
Explore common causes, characteristics, and treatment options for post-traumatic stress disorder.
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4. Did you PREPARE and did you LEARN?
Differentiate personality disorders from other disorders, and describe causes and treatments.
Characterize schizophrenia, and explain causes and treatments.
Describe the risk factors and possible warning signs of suicide, as well as actions that can be taken to help a person contemplating suicide.
Explain the different types of treatment options and professional services available to those experiencing mental health problems.
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5. 4 components of psychological health
Mental
Emotional
Social
Spiritual* (think philosophical)
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6. What do psychologically healthy people regularly do?
They feel good about themselves.
They feel comfortable with other people, respect others, and have compassion.
They control tension and anxiety.
They meet the demands of life.
They curb hate and guilt.
They maintain a positive outlook.
They value diversity.
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7. Factors that influence psychological health
Family
Support System
Community
Self-efficacy and Self-esteem
Personality
Life Span and Maturity
Break into groups and learn about these factors in greater detail.
Next we watch a video about 2 sisters. Be prepared to compare and contrast how they 2 sisters vary in terms of the factor you studied. Be prepared to share with others.
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9. Strategies to enhance psychological health
Develop a support system
Complete required tasks to the best of your ability.
Form realistic expectations.
Make time for you.
Maintain physical health.
Examine problems and seek health when necessary.
Get adequate sleep.
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10. Mood Disorders Major depression
Dysthymic disorder (mild depression – chronic)
Bipolar disorder
Seasonal affective disorder (SAD)
Causes: interactions between biological differences (neurotransmitters), life events, early childhood trauma
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11. Anxiety Disorders Generalized Anxiety Disorder (GAD) Panic Disorder
Phobic Disorders
Causes: unknown, but possible causes include biology, environment, and social and cultural roles.
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12. Obsessive Compulsive Disorder
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13. Hording
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14. Activity
Each group will review the remaining topics (personality disorders, schizophrenia, suicide, and seeking professional help)
Then we will re-arrange into groups with at least one person from each topic to teach the rest of these new groups what we learned.
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