1. GCSE Design Question 2011

2. Humous High in vegetable protein Suitable for vegetarians Paste may cause problems for allergies as contains sesame seeds. From Turkey/an other countries in the Med

3. Humous 1 16 oz can of chickpeas or garbanzo beans 1/4 cup liquid from can of chickpeas 3-5 tablespoons lemon juice (depending on taste) 1 1/2 tablespoons tahini 2 cloves garlic, crushed 1/2 teaspoon salt 2 tablespoons olive oil Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth. Place in serving bowl, and create a shallow well in the centre of the humus. Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional). Serve immediately with fresh, warm or toasted pitta bread, or cover and refrigerate.

4. Salsa Contributes to 5 a day High in vitamins especially A Colourful Popular with children Suitable for vegetarians Low fat Mexican

5. Salsa 4 tomatoes ½ red onion 1 chilli Basil leaves Juice of one lime Skin the tomatoes using boiling water or the gas flame Cut tomato flesh into small pieces. Place in bowl Peel and finely chop red onion Wash, and slice chilli. Adding seeds will make it more hot. Wash hands after preparing Half lime and add juice to salsa Mix Add a few basil leaves for appearance and taste

6. Guacamole Contributes to 5 a day Colourful Contains vitamins More unusual with avocados Mexican

7. Guacamole 2 avocados 1 small onion 1 clove of garlic I ripe tomato 1 lime Salt and pepper 1. Extract both avacados from their skins into a bowl. Squeeze in lemon. Add chopped tomato and onion. Sprinkle with garlic granules and salt to taste. Mix well, until slightly lumpy. Refrigerate to chill if desired.

8. Cheese and chive Uses soured cream and cream cheese Contains protein and calcium Suitable for vegetarians American

9. Cheese and chive 1oog soured cream 1 tub of cream cheese 2 TBSP fresh chives 1 clove garlic Mix cream cheese and soured cream in a bowl until well mixed Add chopped garlic Mix in garlic and chives

10. Tzatziki Made from cucumber and yoghurt Cools down spicy foods Contains one of 5 a day Suitable for vegetarians Contains protein from the yoghurt. Greek

11. Tzatziki 150g greek yoghurt ½ cucumber 1 clove garlic 1 TBSP lemon juice Olive oil Sprinkle with paprika The best result is achieved by peeling and de-seeding the cucumber before grating. Hang the grated cucumber in muslin cloth or a tea towel in order to squeeze out all the excess liquid. Combine the yoghurt, cucumber, lemon juice and garlic. Add a dash of olive oil and sprinkle with paprika.

12. Thousand Island-American 100g Mayonnaise 1 TBSP Tomato Ketchup 1 TBSP Worcester sauce 1Tsp chilli sauce Place all ingredients in a bowl and mix together.