1. SLEEP Colin Rasnick, Jacob Walker, and Dustin Lentz

2. Sleep and School

3. Sleep habits greatly effect school work Sleep habits greatly effect school work Binge studying is not good for you Binge studying is not good for you Sleep is needed to regenerate the brain Sleep is needed to regenerate the brain The brain will not function optimally The brain will not function optimally

4. Sleep and School Lack of sleep makes you lazy in and out of the classroom Lack of sleep makes you lazy in and out of the classroom Lack of sleep at night leads to sleep during study time Lack of sleep at night leads to sleep during study time Sleep deprivation can lead to illness that disables your schooling Sleep deprivation can lead to illness that disables your schooling

5. Sleep and School Surveyed 20 people on the hall Surveyed 20 people on the hall 16 said they get less then 8 hours a night 16 said they get less then 8 hours a night Of those 16, 8 said less then 5 hours a night Of those 16, 8 said less then 5 hours a night Only 4 said they get more then 8 with only 2 getting at least 9 Only 4 said they get more then 8 with only 2 getting at least 9

6. Sleep and School School can be greatly improved by getting adequate amounts of sleep per night School can be greatly improved by getting adequate amounts of sleep per night Study habits will become better Study habits will become better Have more time to do work which leads to extended free time Have more time to do work which leads to extended free time In conclusion….GET ENOUGH SLEEP!!!! In conclusion….GET ENOUGH SLEEP!!!!

7. SLEEP DISORDERS

8. InsomniaSleep Disorders An inability to get enough sleep to the point where your daytime functioning is affected. An inability to get enough sleep to the point where your daytime functioning is affected. Signs/Symptoms Signs/Symptoms Difficulty falling asleep Difficulty falling asleep Waking up too early Waking up too early Daytime fatigue Daytime fatigue Causes Causes Stress and anxiety Stress and anxiety Work changes Work changes Depression Depression

9. Insomnia continued… Diagnosis Diagnosis More tired than usual, couldn’t sleep well over a month and fitful sleep, see your doctor More tired than usual, couldn’t sleep well over a month and fitful sleep, see your doctor Treatment Treatment Behavioral & Cognitive Therapy Behavioral & Cognitive Therapy Relaxation training Relaxation training Stimulus control Stimulus control Sleep restriction Sleep restriction Medications Medications Prescription sleeping pills (over-the-counter sleeping pills) Prescription sleeping pills (over-the-counter sleeping pills) Antidepressants Antidepressants

10. Obstructive Sleep Apnea Disorder in which your airway is repeatedly obstructed while you sleep Disorder in which your airway is repeatedly obstructed while you sleep Signs and Symptoms Signs and Symptoms Loud snoring Loud snoring Episodes of breathing stoppage Episodes of breathing stoppage Morning headache Morning headache Diagnosis Diagnosis See a doctor when : See a doctor when : More then a few pauses of breathing during sleep More then a few pauses of breathing during sleep Snoring loudly disturbs another person sleeping Snoring loudly disturbs another person sleeping Daytime sleepiness  fall asleep working, watching T.V. or driving Daytime sleepiness  fall asleep working, watching T.V. or driving

11. Obstructive Sleep Apnea Continued… Treatment Treatment Self-Care Self-Care Losing excess weight Losing excess weight Sleeping on your side or stomach Sleeping on your side or stomach Avoiding alcohol Avoiding alcohol CPAP CPAP Device to keep your upper airway passage open to prevent apnea and snoring Device to keep your upper airway passage open to prevent apnea and snoring Surgery Surgery Uvulopalatopharyngoplasty (UPPP) - tries to decrease or eliminate snoring Uvulopalatopharyngoplasty (UPPP) - tries to decrease or eliminate snoring

12. Narcolepsy Neurological problem involving sleep-wake mechanisms in the brain & abnormalities of rapid eye movement (REM) sleep Neurological problem involving sleep-wake mechanisms in the brain & abnormalities of rapid eye movement (REM) sleep Signs and Symptoms Signs and Symptoms Drowsiness and uncontrollable need to sleep during the day Drowsiness and uncontrollable need to sleep during the day Cataplexy – can cause slurred speech and total physical collapse Cataplexy – can cause slurred speech and total physical collapse Diagnosis Diagnosis If you have the 2 most common signs/symptoms, you should see a sleep specialist If you have the 2 most common signs/symptoms, you should see a sleep specialist

13. Narcolepsy Continued… Treatment Treatment Medication Medication Stimulants Stimulants Modafinil Modafinil Antidepressants Antidepressants Self-Care Self-Care Go to and wake up at the same time Go to and wake up at the same time Allow plenty of time to sleep at night Allow plenty of time to sleep at night Several naps a day Several naps a day Most important  tell your co-workers, teachers and others about your condition and what they can do to help incase of an episode Most important  tell your co-workers, teachers and others about your condition and what they can do to help incase of an episode

14. Sleep and Muscle Development

15. How sleep effects muscle growth Sleep is the most import part of the recovery cycle. Sleep is the most import part of the recovery cycle. Without sleep muscle growth will not occur. Without sleep muscle growth will not occur. Sleep is important because HGH rises while you sleep. Sleep is important because HGH rises while you sleep.

16. Why sleep is important for muscle growth Your body releases more HGH while sleeping than while awake. Your body releases more HGH while sleeping than while awake. Along with releasing more HGH, sleep also plays a major role in protein synthesis. Along with releasing more HGH, sleep also plays a major role in protein synthesis. Without HGH releasing and protein synthesis occurring while sleeping, muscles will not be able to properly recover. Without HGH releasing and protein synthesis occurring while sleeping, muscles will not be able to properly recover.

17. How much sleep is enough Most people need 6 to 12 hours of sleep a day. Most people need 6 to 12 hours of sleep a day. The most important thing is that you feel rested for the next day. The most important thing is that you feel rested for the next day. There have also been studies done that show you do not need an alarm clock to wake you up when you have had enough sleep. There have also been studies done that show you do not need an alarm clock to wake you up when you have had enough sleep.

18. References Mayo Clinic Family Health Book Mayo Clinic Family Health Book www.teenbodybuilding.com www.teenbodybuilding.com www.teenbodybuilding.com www.sciencedaily.com/releases www.sciencedaily.com/releases www.sciencedaily.com/releases www.medicalnewstoday.com/articles www.medicalnewstoday.com/articles www.medicalnewstoday.com/articles