1. © British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills porridge

2. © British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills Ingredients 50g oats 200ml water 200ml milk 25g blackberries or half a banana or 1 pear ¼ x5ml spoon cinnamon 1x5ml spoon sugar/honey

3. © British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills Equipment Saucepan, measuring jug, wooden spoon, serving dishes, measuring spoons.

4. © British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills Method 1. Put the oats into a saucepan..

5. © British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills 2. Stir in the water and milk and bring to the boil.

6. © British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills 3. Allow to simmer for 10 minutes. 4. Pour the porridge into 2 bowls.

7. © British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills 5. Stir in the fruit, cinnamon and sugar/honey. Tips * If in a hurry, make a microwave porridge sachet and add a handful of fruit, e.g. chopped banana, berries or canned peaches. * Add a handful of muesli to the porridge.

8. © British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills © British Nutrition Foundation 2006