1. High School Outdoor Physical Education Class Andrea, Derek, Alex, and Jena PE200 Johnny Johnson

2. Class Details  20 Students Per Class  Meet 5 Days a Week  Semester Course  One Teacher – Possible Guests

3. Canoeing

4. What will be covered?  The proper paddling techniques.  The type of canoes that need to be used in certain environments.  All the safety guidelines that are used while canoeing.  The different styles of paddles and what they are used for.  Different places where canoeing trips take place.

5. Why teach CANOEING?  It is a past time that can be enjoyed by several.  Enjoy nature and people can get fresh air.  It is a calm activity that can involve the whole family.  Canoeing is an activity that can be carried on throughout somebody’s life.  It teaches why communication and team work are so important.

6. Equipment and Pricing  http://www.1stdirectproducts.com/13moalca.html http://www.1stdirectproducts.com/13moalca.html  canoes $879 x 5 = $4,395  http://images.google.com/imgres?imgurl=http://www.altrec.com/images/shop/d etail/swatches/CRL/8.3875_e.jpg&imgrefurl=http://www.altrec.com/carlisle/econ omy-canoe- paddle&usg=__kZM27kFoF4pkGmgR00eUt6q4tNM=&h=960&w=960&sz=23&hl =en&start=5&um=1&tbnid=R-x6F3RH- AewuM:&tbnh=148&tbnw=148&prev=/images%3Fq%3Dcanoeing%2Bpaddles% 26hl%3Den%26rlz%3D1T4ADBF_enUS249US249%26sa%3DN%26um%3D1 http://images.google.com/imgres?imgurl=http://www.altrec.com/images/shop/d etail/swatches/CRL/8.3875_e.jpg&imgrefurl=http://www.altrec.com/carlisle/econ omy-canoe- paddle&usg=__kZM27kFoF4pkGmgR00eUt6q4tNM=&h=960&w=960&sz=23&hl =en&start=5&um=1&tbnid=R-x6F3RH- AewuM:&tbnh=148&tbnw=148&prev=/images%3Fq%3Dcanoeing%2Bpaddles% 26hl%3Den%26rlz%3D1T4ADBF_enUS249US249%26sa%3DN%26um%3D1  paddles $20.50 x 20= $410  http://www.safelifejackets.com/product/Univeral-Type-II-PFD.html http://www.safelifejackets.com/product/Univeral-Type-II-PFD.html  life jackets $11.97 x 20=$239.40  Grand total……$5,044.40

7. Field Trip  Wolf River Campground  Take the students to Wolf River Campgrounds to go canoeing. We would take to 2 hour trip which is $19 dollars a canoe, which holds 2 people.  The total cost of canoeing would be….$228.00  Each student could pay their cost of the trip.  A school bus would transport the students to the campgrounds and then back to school.  The total time for the field trip would be approximately 6 hours.  The campgrounds supplies the canoes, paddles, and life jackets.  Students fill out and have parent/guardian permission prior to field trip. http://wolfrivertrips.com/wolfrivertrips/tubing++canoeing/default.asp

8. Benefits  Team work  Communication  Lifetime activity  Enjoy nature  Broaden experiences ( opens students to new activities )  Exercise

9. BIKING

10. What will be covered?  Different styles of bikes and what makes them different.  Safety Guidelines of biking.  Hand signals  Biking trails  Rules of the road

11. Why teach BIKING?  It is a very popular way of transportation.  Learning proper techniques can make a bike ride more enjoyable.  Everybody can bike  Understanding the rules of the road and the correct hand signals are very important to understand!

12. Equipment and Pricing  http://www2.giant-bicycles.com/en- us/bikes/model/boulder.w/5693/36242/ http://www2.giant-bicycles.com/en- us/bikes/model/boulder.w/5693/36242/  Bikes $330 x 20= $6,600  http://www.prorider.com/org/p259/720-Helmets-Special-Free- Shipping/product_info.html http://www.prorider.com/org/p259/720-Helmets-Special-Free- Shipping/product_info.html  Helmet $3.75x 20=$75.00  http://www.safetydepot.com/7528-Low-cost-plastic-vest-p/7528.htm http://www.safetydepot.com/7528-Low-cost-plastic-vest-p/7528.htm  Safety Vests $.74x20=$14.80 Copyright © 2009 www.safetydepot.com. All Rights Reserved Ecommerce Web Site Design by Volusion

13. Adventures  Students will be led by instructor on different routes throughout the unit.  The routes will be close to school and nothing too far or hard. Just something to give them a taste of how and when to use the safety tips, hand signals and also to get to know the rules of the road while under supervision.  The more experienced riders may have a bike route drawn out for them.  Before the bike unit a permission slip must be filled out and signed in order to go off of school grounds.

14. Benefits  Exercise  Nature  Lifelong activity  Transportation  Understanding the importance of Safety

16. Equipment  Cross Country Skis  Ski Boots  Ski Poles  Ski Bindings  Starter Kit Average Price is $239.99  ~$5,000 needed for a 20 student class

17. Locations  Cross-country skiing is right in Stevens Point, WI. Part of the Green Circle Trail system is groomed for skiing throughout the winter months. This section of cross country trails is located in the city well fields on the east side of Stevens Point, near the airport. Use of this trail is free.

18. Fitness Benefits and/or Muscles Used  Cross country skiing burns more calories per hour than any other sport  It offers a low-risk, low-impact aerobic form of exercise.  Is an ideal cross-training sport for running or biking.  Is advocated by medical professionals as the best cardiovascular fitness activity.  Is an excellent low-stress outdoor exercise  Uses natural movements, resulting in a very short learning curve ActivityCalories burned/hrWeightCalories burned/hrWeight Skiing slow or light effort413 calories/hour130 lbs211calories/hour70 lbs 493 calories/hour155 lbs264 calories/hour90 lbs 604 calories/hour190 lbs330 calories/hour110 lbs Skiing, moderate effort472 calories/hour130 lbs242 calories/hour70 lbs 563 calories/hour155 lbs302 calories/hour90 lbs 690 calories/hour190 lbs377 calories/hour110 lbs Skiing, 8 mph, racing826 calories/hour130 lbs423 calories/hour70 lbs 985 calories/hour155 lbs529 calories/hour90 lbs 1208 calories/hour190 lbs661 calories/hour110 lbs

19. Social/Adventure Benefits  Opportunity to spend time with friends and make social contact with other skiers on trails and at ski area lodges.  It is a practical way to enjoy the outdoors during the winter.  Cross-country skiing is a lifetime sport that is easy to learn.  Learning on with an instructor on a groomed trail is the easiest way to begin enjoying the sport. Once you know how to cross-country ski, you don’t have to go beyond your backyard to enjoy this wonderful winter sport.

20. Snowshoeing…

21. Equipment  Snowshoes….  Students could provide their own:  Waterproof Boots Poles Jacket Hat/Beanie Scarf Pants Socks Thermal Underwear Gloves/Mittens $84.99 All-Terrain Aluminum Snowshoe ~$1,700 for a 20 student Class

22. Locations…  Schmeeckle Reserve… Green Circle… Iverson Park

23. Benefits of Snowshoeing  Weight Management Depending on how much you weigh, you can burn approximately 11 calories per minute while snowshoe running. That's over 600 calories an hour!  Maintaining Muscle Strength Snowshoe running uses all of the same muscles as running on dry land: the quads, hamstrings, calf muscles and the smaller muscle groups of the feet and ankles. Snowshoeing has the added benefits of developing "negative" strength, or muscle strength that's required to work against the forces of gravity. Negative strength (also called "eccentric" muscle contraction) is helpful in sports like alpine skiing and tennis.  Reducing the Risk for Heart Disease Snowshoe running is a great way to reduce your risk for heart disease. According to the American College of Sports Medicine guidelines for maintaining health and fitness, adults should get at least 20 minutes of aerobic exercise within their target heart rate range most days of the week. Snowshoe running fits into the ACSM's definition of aerobic exercise activities and helps with lowering the bad type of cholesterol while raising the good type. Snowshoe running can also help manage your stress and blood pressure levels. http://www.trails.com/list_733_health-benefits-snowshoe-running.html

24. ARCHERY

25. Archery Unit  Week One:  History of the Sport  Equipment used - Bow & Arrow  Proper Use & Safety  How to Score a Target  Mechanics of the Shot  Body Stance, Nock, Draw, Aim, Release, and Follow Through  Set students up 20-25 feet away from the target and take them through the commands for beginning shooters.

26. Archery Unit  Week Two:  Students can choose the distance of the target based on how they scored the week before.  Students will have smaller areas to aim at on their target.

27. Archery Equipment  72 Pack Arrows - $189.99  Tripod Archery Target Stand - $37.99  $37.99 x 5 = $189.95  Foam Archery Target – $209.99  $209.99 x 5 = $1,049.95  Target Face - $29.99  $29.99 x 5 = $149.95  Wizard Bow - $20.99  $20.99 x 5 = $104.95 From: S&S Worldwide PE Store http://pe.ssww.com/store/browse/grp=PEM/sbgrp=ARC/sort=sales/va=1/ Grand Total - $1,684.79

28. Why Teach Archery?  This is an activity that students can participate in for a lifetime.  Students may not be introduced to the activity outside of class.  There is no necessary skills required to be successful at archery.  Students can have the feeling  of success and see improvement.  Archery can teach students the  ancient methods of warfare.

29. Camping & Hiking

30. Camping/Hiking Unit  Week One:  Teach students the equipment necessary for camping and hiking out in nature  Teach students proper safety while camping  Explain to students the “Leave No Trace” Principles of Outdoor Ethics and why those are in place.  Bring in a show students appropriate samples of clothing and other attire.

31. Camping/Hiking Unit  Week Two:  Have students create their own bear bag in a tree.  Have students build a fire.  Have students use a water filter.  Have students set up a tent.

32. Student’s Camping Equipment  Most personal equipment students will have to provide for themselves.  If this is not possible, then means of borrowing will be advised and provided help for.  Backpack (able to rent also)  Backpack rain cover or large garbage bag  Sleeping bag  Flashlight or headlamp  Two-water bottles  Food  Knife and/or pocket tool  Rain gear (coat and pants)  Hikers or hiking boots; extra pair of shoes or boots  Jacket, cap and gloves or mittens  Tents-If students have to bring along based on numbers.

33. School’s Camping Equipment  Orienteering Classic Compass - $24.99  $24.99 x 4 = 99.96  Tent – Coleman 8ftx8ft - *$40.00  $40.00 x 4 = $160.00  8ftx10ft Tarp - *$37.99  $37.99 x 4 = 151.96  Portable Stove - ^$37.95  Fire Starter - ^$9.95  64 Ft. Rope - $12.99  Water filter - ^$24.99  $24.99 x 4 = 99.96  Outdoor First Aid Kit - $29.99  Duct tape - *$4.00 Prices from S&S Worldwide PE Store *Indicates Prices from Fleet Farm (www.fleetfarm.com)www.fleetfarm.com ^ Indicates Prices from www.sportsimportsltd.com Grand Total = $606.76

34. Camping/ Hiking Trip  Students would be expected to bring their personal gear.  Other necessary equipment will be provided by the school, this can be determined ahead of leaving for the trip.  The teacher can be the chaperone and lead the hiking trails.  Buses will provide transportation to and from the planned hiking area.  This will be a starting point and then we will hike to a campsite and set up.  Permission slips signed by parents/guardians will be necessary in order to go on trip.  Each student could pay their cost of the trip.  The trip would be one night, maybe two nights, most likely on the weekend.

35. Why Go Camping/Hiking?  Camping is a lifetime activity that can be enjoyed with families and friends.  Many students may not go camping but will have a lot of fun going.  Hiking is a good physical activity for all ages.  It is a way to stay in touch with nature.  These students will follow the “Leave No Trace” Principles.

36. Disc Golfing

37. Disc Golf Benefits  -Disc golf is cheap, fun and provides a safe environment for exercise in the great outdoors.  -It is generally free and provides a great way to meet new people.  -It helps kids develop critical thinking through scrutinizing and negotiating obstacles.

38. Disc Golf Unit  Week 1:  -Introduction to the game, explain the rules and how to play.  -Teach students about the different kinds discs and the proper technique of throwing discs.  -Have students practice throwing the different kinds of shots and create challenges for them.  Week 2:  -Take students to a couple different courses to play the game.

39. Disc Golf Equipment  Total cost of $280.00 for 2 baskets that average at about $140.00 each  Total cost of $375.00 for 25 discs at an average price of $15.00 each  Grand total of about $650.00

40. Rollerblading Benefits -Is a fun way to interact with friends and a great aerobic workout. -Rollerblading develops muscles of the lower body. -Rollerblading can be done just about anywhere and gets kids outside.

41. Rollerblading Unit Week 1: -Go over classroom rules of rollerblading and introduce students to equipment. -Teach the fundamentals of rollerblading. -Let students skate around and play their own games -Come up with challenges and games for the whole group Week 2: -If the school has equipment for hockey then allow the students to play hockey for a day or two -Take students outside and skate around school and off campus

42. Rollerblading Equipment Total cost of $500.00 for 25 sets of elbow, knee and wrist pads that cost $20.00 per set Total cost of $2,000.00 for 50 pairs of rollerblades that cost $40.00 each -Need 2 to 3 pairs of rollerblades for each size Total cost of $625 for 25 helmets at a cost of $25.00 per helmet Grand total of about $3,125.00

43. Why Have an Adventure Education Class?  Students now may become future teachers.  Increase awareness of one's body and abilities  Enhance self-esteem and self-confidence  Generate willingness to take calculated risks  Experience solving problems in a collaborative manner  Collaboration towards a common vision for group members  Improve group cohesion, communication, teamwork and community building  Develop higher levels of interpersonal trust

44. NASPE (National Association for Sport & Physical Education) Standards  Demonstrates competency in many movement forms and proficiency in a few forms  Applies movement concepts and principles to the learning and development of motor skills  Exhibits a physically healthy lifestyle  Achieves and maintains a health-enhancing level of physical fitness  Demonstrates responsible personal and social behavior in physical activity settings  Demonstrates understanding and respect for differences among people in physical activity settings  Understands that physical activity provides opportunities for enjoyment, challenge, self-expression and social interaction

45. GRAND TOTAL!!  Canoeing - $5,044.40  Trip - $228.00  Biking - $6,689.80  Cross Country Skiing - ~$5,000  Snowshoeing - ~$1,700  Archery - $1,684.79  Camping - $606.76  Disc Golfing - $650.00  Rollerblading - $3,125.00  Transportation would be additional costs*  GRAND TOTAL!!!! - $24,728.75

46. Money…  POSSIBLE GRANTS - -  PEP Grant would cover all expenses  93 Different Grants – Ranging from $150,000-$500,000 from the U.S. Department of Education  http://www.peacefulplaygrounds.com/pepgrantsummary.htm  Project Adventure Grant – Carol M. White Physical Education Program Grant  Provided to support the good health of students  http://www.pa.org/grants/pep_grant.php http://www.pa.org/grants/pep_grant.php

47. New London Schools PEP Grant  They received a PEP grant a couple years ago.  “I do know our district hired a grant writer from cesa 6 to write the grant for us.”  “I believe we got something like $400,000 and divided it up between all the schools. ”  “We had to come up with the lists of stuff we wanted and write out rationale about how the stuff would be used and why we needed it. ”  “We had to relate everything back to fitness standards and our curriculum. ”  “Once we got the grant we had a certain amount of time to spend grant and the government would do periodic checks and we had to document stuff. ”  Information thanks to Brian Yerkey, Physical Education Teacher at New London High School