1. A. CORDOVA 4 TH GRADE

2. WHAT IS HYDRATION?  Hydration - The chemical combination of water into another substance. http://www.harriswaterco.com/bottled/hydration.shtml

5. Hydration is important because… Your body depends on water for survival. Every cell, tissue and organ needs water to function. Water is essential for good health. http://familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/hydration-why-its-so-important.html

8. 6 to 8 GLASSES per day There are different recommendations for water intake each day. Most people have been told they should be drinking 6 to 8 8- ounce glasses of water each day, which is a reasonable goal http://familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/hydration-why-its-so-important.html

10. Reasons why your body loses water…  Bathroom usage  When you sweat  When you breathe.  If you lose a lot of water you can become DEHYDRATED. DEHYDRATED http://familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/hydration-why-its-so-important.html

11. Reasons why your body loses water continued… When you exercise When you have a fever. When you vomit When you have diarrhea

12. Reasons why extra water is needed… Having kidney stones or bladder infections Are pregnant or breastfeeding Are going to be exercising Are trying to lose weight

14. Signs of Dehydration  Little or no urine  Dry mouth  Sleepiness or fatigue  Extreme thirst http://familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/hydration-why-its-so-important.html

15. Signs of Dehydration continued…  Headache  Confusion  Feeling dizzy or lightheaded  No tears when crying

16. Hmmm

17. Hydration in Sports Soccer Basketball Football Volleyball Tennis Baseball

19. Bad hydration during sports causes… Cramping Fatigue Dizzyness Bad Performance