1. Education
Phase 2
Religion and food choice

2. What religions can you think of where people eat different foods?
Around the world, people follow different religions. Religion can affect the foods we choose. Some religions have certain food restrictions. Some religions have festivals where special foods are eaten.
What religions can you think of where people eat different foods?
To make sure we stay a healthy weight, we need to choose portion sizes which meet our needs. What can you think of which may affect our needs?

3. Christians do not have any restriction over what foods they eat.
Christianity
Christians do not have any restriction over what foods they eat.
There are a number of occasions in the Church year where special food may be eaten. This includes: Shrove Tuesday, Easter and Christmas.
To make sure we stay a healthy weight, we need to choose portion sizes which meet our needs. What can you think of which may affect our needs?

4. Shrove Tuesday
Lent is the 40 day period leading up to Easter, where Christians remember the time Jesus fasted in the desert and often give up certain food themselves during this period. Shrove Tuesday was traditionally the last chance to use up the foods Christians would not be eating during Lent (e.g. eggs, fats).
To make sure we stay a healthy weight, we need to choose portion sizes which meet our needs. What can you think of which may affect our needs?

5. In the UK, Christians celebrate Shrove Tuesday by making pancakes.
In Poland, Fat Thursday is celebrate
by making and eating pączeks,
a round filled baked good fried in fat.
In Denmark, Fastelavn is celebrated by
eating fastelavnsboller, buns made from
pastry dough and decorated with icing.
To make sure we stay a healthy weight, we need to choose portion sizes which meet our needs. What can you think of which may affect our needs?

6. Easter
Easter celebrates Jesus’ resurrection from the dead, three days after he was killed. The foods below are often consumed at Easter to celebrate.
Chocolate eggs
La Mona de Pascua
Hot cross bun
To make sure we stay a healthy weight, we need to choose portion sizes which meet our needs. What can you think of which may affect our needs?

7. Christmas
Christmas celebrates the birth of Jesus. Different countries have their own traditional foods which are consumed at Christmas.
Dresdner Stollen
Christmas pudding
Oplatek (Christmas wafer)
To make sure we stay a healthy weight, we need to choose portion sizes which meet our needs. What can you think of which may affect our needs?

8. Saint Lucy’s/Lucia’s day
Saint Lucy's Day or the Feast of St. Lucy is marked by Catholics and Orthodox Christians.
Celebrations take place in the USA and Europe, especially Scandinavia. In Sweden, Lussekatts (St Lucy's day buns) are commonly eaten to celebrate.
Lussekatts
To make sure we stay a healthy weight, we need to choose portion sizes which meet our needs. What can you think of which may affect our needs?

9. animals must be killed in a kosher way;
Judaism
Jewish people only eat food that is kosher – this means it meets their dietary laws. Dietary laws include:
no pork or shellfish;
animals must be killed in a kosher way;
meat and dairy cannot be consumed in the same meal or prepared in the same utensils.
To make sure we stay a healthy weight, we need to choose portion sizes which meet our needs. What can you think of which may affect our needs?

10. A number of Jewish festivals have associated food customs.
Judaism
A number of Jewish festivals have associated food customs.
Rosh Hashanah (Jewish New Year)
Sweet foods are eaten to symbolise a sweet new year, e.g. apple dipped in honey and honey cake. The traditional plaited challot is replaced by round ones, to symbolise the cycle of the year.
To make sure we stay a healthy weight, we need to choose portion sizes which meet our needs. What can you think of which may affect our needs?

11. Yom Kippur (Day of Atonement)
A day of fasting and prayer for forgiveness.
Pesach (Passover)
A week long festival which remembers the exodus from Egypt of the Hebrew slaves. No leavened food (food which contains yeast) can be eaten for the week. A special unleavened bread called matzah is eaten.
To make sure we stay a healthy weight, we need to choose portion sizes which meet our needs. What can you think of which may affect our needs?

12. Hinduism
Hindus which come from certain areas may be vegetarian and not eat meat, fish or eggs. However some Hindus now eat meat. The only meat they will not eat is beef as the cow is considered to be the most sacred animal.
To make sure we stay a healthy weight, we need to choose portion sizes which meet our needs. What can you think of which may affect our needs?

13. Divali
Divali marks the end of the Hindu year and the start of a new. Special divali sweets are eaten.
To make sure we stay a healthy weight, we need to choose portion sizes which meet our needs. What can you think of which may affect our needs?

14. Islam
Muslims do not eat pork or any pork product. Other types of meat (e.g. lamb) have to be killed in a particular way, making it halal.
To make sure we stay a healthy weight, we need to choose portion sizes which meet our needs. What can you think of which may affect our needs?

15. A month of fasting from dawn to sunset for Muslims.
Ramadan
A month of fasting from dawn to sunset for Muslims.
Eid
Eid-ul-Fitr- day celebrating end of Ramadan
Eid ul-Adha- day that celebrates the end of the Hajj (pilgrimage to Makkah).
Eid can be celebrated with special foods shared with friends and family, such as Eid sweets.
To make sure we stay a healthy weight, we need to choose portion sizes which meet our needs. What can you think of which may affect our needs?

16. Sikhism
Sikhs cannot eat ritually killed meat. There are no other restrictions on what Sikhs can eat.
Sikhs believe in sharing food. Every gurdwara (place of worship) has a langar (common kitchen). The congregation eats together here after the service.
To make sure we stay a healthy weight, we need to choose portion sizes which meet our needs. What can you think of which may affect our needs?

17. Divali
Sikhs also celebrate Divali. For Sikhs it is a festival marking the time when the sixth Guru was released from prison.
To make sure we stay a healthy weight, we need to choose portion sizes which meet our needs. What can you think of which may affect our needs?

18. Buddhism
Buddhists believe in avoiding killing and being kind to all living things. Some Buddhists choose to be vegetarian or vegan because of this. However this is a personal choice. Many Buddhists are not vegetarian.
To make sure we stay a healthy weight, we need to choose portion sizes which meet our needs. What can you think of which may affect our needs?

19. Wesak
Wesak is a festival celebrating the birth, enlightenment and death of Siddhartha (who some people believe to be Buddha).
Foods such as eight treasure rice can be eaten on Wesak. Eight treasure rice consists of boiled rice with 8 different varieties of fruit, nuts or sweets for the treasures.
To make sure we stay a healthy weight, we need to choose portion sizes which meet our needs. What can you think of which may affect our needs?