Fight or Flight Foundation of Stress Self-protection mechanism Automatic reaction to perceived threat Prepares for massive physical exertion
Your Body Changes Acceleration of heart and lung Paling or flushing Inhibition of stomach Constriction of blood vessels Inhibition of the lacrimal gland Dilation of pupil Auditory exclusion Tunnel vision Shaking
Practice Exam Skills 50% how well you know your material 50% personal reactions to exams Deliberate action in dealing with negatives, replacing them with positives and practicing until the positives become automatic. Knowing something is not the same as being able to do it when the situation demands it. You need to practice in a simulated environment.