1. Biomechanics Of Swimming

2. Kicking The legs serve as stabilisers. They do this by moving away from the midline of the body. Moment of inertia in the lower part of the around the longitudinal axis may increase.

3. Natural Forces Gravity. – Works through the center of the mass Buoyancy. – Works through the center of the volume Due to the air in the lungs, the location of the center of volume is closer to the head than the center of the mass

4. Natural Forces Cont ’ Buoyancy acts upwards. Gravity acts downwards. This results in the feet of the swimmer sinking If a swimmer swam with his feet below his head it would increase resistance. Therefore the kick is needed to keep the feet at water level.

5. Resistance Is not only a function of frontal surface area but is also a function of body shape. Cars? The legs can be used like a spoiler. It decreases the resistance of the swimmer traveling through the water. This is more common in the six beat rather than the two beat kick

6. Kicking Propulsion Feet can also be used for propulsion Example: kicking with a kick board The effectiveness of individuals kick vary considerable Swimmers should develop a propulsive kick rather than just to reduce resistance. A common fault is kicking from the knee rather than the hip.

7. Shoulder Roll Is an important technique to master. Is used to enable the arms to recover. To permit an easy breathing pattern. If shoulder roll is reduced, the body makes jerky movements.

8. Breathing A symmetrical breathing pattern has proved useful in competitive swimmers. Many swimmers breath every one and a half strokes. Results in swimmer breathing on both sides.

9. Swimming Speed Is a product of stroke length and stroke frequency. Stroke length. Is the distance the swimmer travels from right-hand entry to next right-hand entry. Stroke frequency. Is the number of the previously defined stroke lengths completed in a minute.

10. Resistive forces Are considerable in swimming and occur as a consequence of moving through water. It does not increase proportionally to velocity but velocity squared. Therefore it is economical to swim at a constant velocity. Slipstreaming.

11. Resistive Forces (Drag) There are three types of drag – Form – Surface – Wave

12. Form Drag Is the cross-section area of the body exposed to the oncoming flow The shape of the body. And velocity of the flow.

13. Surface Drag The body’s surface area. The smoothness of the body’s surface. Relative velocity of oncoming flow. A swimmer operates at the interface between two fluids-air and water.

14. Wave Drag The kinetic energy of the swimmer is transformed into waves and this process of transformation acts to reduce motion.

15. Greatest Resistive Force 1. Form Drag 2. Wave Drag 3. Surface Drag

16. Reducing Drag Form Drag – Good streamlining of hand on entry – Good streamlining of body – Maintaining head alignment with horizontal axis – Utilizing good shoulder roll – Using legs like spoilers – Kicking to raise level of legs and body, wetsuits can also aid in this.

17. Reducing Drag Cont ’ Surface Drag – Is affected by the swim suit worn – It is better to wear friction-reducing swimwear – Also shaving down exposed sections of skin and wear swim caps

18. Reducing Drag Cont ’ Wave Drag – Actions such as raising and lowering head as well as crashing arms down cause wave drag – These should be avoided – Example of the effect of wave drag 1956 Japanese breaststroker swam the entire 1 st length underwater. Reducing the wave drag.